Cereals, ROMAN MEAL, plain, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, ROMAN MEAL, plain, dry
322 kcal
Rice bran, crude
316 kcal
Calories
322 kcal
316 kcal
Protein
14.4 g
13.4 g
Carbs
72.0 g
49.7 g
Fiber
17.9 g
21.0 g
Sugars
~
0.9 g
Fat
2.2 g
20.9 g
Sodium
6 mg
5 mg
Key takeaways
- Rice bran, crude has 2% fewer calories (316 kcal vs 322 kcal).
- Cereals, ROMAN MEAL, plain, dry has more protein (14.4 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 72.0 g).
- Rice bran, crude has more fiber (21.0 g vs 17.9 g).
- Cereals, ROMAN MEAL, plain, dry has more fat (2.2 g vs 20.9 g).
| Macronutrients | Cereals, ROMAN MEAL, plain, dry | Rice bran, crude |
|---|---|---|
| Calories | 322 kcal | 316 kcal |
| Protein | 14.4 g | 13.4 g |
| Total Fat | 2.2 g | 20.9 g |
| Total Carbohydrate | 72.0 g | 49.7 g |
| Dietary Fiber | 17.9 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 9.1 g | 6.1 g |
| Carbohydrates | Cereals, ROMAN MEAL, plain, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 72.0 g | 49.7 g |
| Dietary Fiber | 17.9 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cereals, ROMAN MEAL, plain, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 2.2 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 85.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 918.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, ROMAN MEAL, plain, dry | Rice bran, crude |
|---|---|---|
| Protein | 14.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, ROMAN MEAL, plain, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 70.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, ROMAN MEAL, plain, dry | Rice bran, crude |
|---|---|---|
| Calcium | 65.0 mg | 57.0 mg |
| Iron | 4.6 mg | 18.5 mg |
| Magnesium | 237.0 mg | 781.0 mg |
| Phosphorus | 470.0 mg | 1,677.0 mg |
| Potassium | 660.0 mg | 1,485.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 3.9 mg | 6.0 mg |
| Copper | 0.7 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 44.0 mcg | 15.6 mcg |
| Sterols | Cereals, ROMAN MEAL, plain, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, ROMAN MEAL, plain, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, ROMAN MEAL, plain, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 322 kcal for Cereals, ROMAN MEAL, plain, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, ROMAN MEAL, plain, dry or Rice bran, crude?
Cereals, ROMAN MEAL, plain, dry has more protein: 14.4 g for Cereals, ROMAN MEAL, plain, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, ROMAN MEAL, plain, dry or Rice bran, crude?
Rice bran, crude has more fiber: 17.9 g for Cereals, ROMAN MEAL, plain, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, ROMAN MEAL, plain, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Cereals, ROMAN MEAL, plain, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.