Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
71 kcal
Rice, white, glutinous, raw
370 kcal
Calories
71 kcal
370 kcal
Protein
2.5 g
6.8 g
Carbs
12.0 g
81.7 g
Fiber
1.7 g
2.8 g
Sugars
0.3 g
~
Fat
1.5 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 81% fewer calories (71 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.5 g).
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has more carbs (12.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 71 kcal | 370 kcal |
| Protein | 2.5 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 12.0 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Water | 83.6 g | 10.5 g |
| Carbohydrates | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 12.0 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Starch | 11.6 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 541.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.5 g | 6.8 g |
| Histidine | 54.0 mg | 160.0 mg |
| Isoleucine | 116.0 mg | 294.0 mg |
| Leucine | 216.0 mg | 563.0 mg |
| Lysine | 135.0 mg | 246.0 mg |
| Methionine | 46.0 mg | 160.0 mg |
| Phenylalanine | 142.0 mg | 364.0 mg |
| Threonine | 96.0 mg | 244.0 mg |
| Tryptophan | 40.0 mg | 79.0 mg |
| Valine | 160.0 mg | 416.0 mg |
| Alanine | 124.0 mg | 395.0 mg |
| Arginine | 167.0 mg | 568.0 mg |
| Aspartic Acid | 302.0 mg | 640.0 mg |
| Cystine | 97.0 mg | 140.0 mg |
| Glutamic Acid | 623.0 mg | 1,328.0 mg |
| Glycine | 147.0 mg | 310.0 mg |
| Proline | 96.0 mg | 321.0 mg |
| Serine | 151.0 mg | 358.0 mg |
| Tyrosine | 101.0 mg | 228.0 mg |
| Vitamins | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 7.4 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 77.0 mg | 71.0 mg |
| Potassium | 70.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 5.4 mcg | 15.1 mcg |
| Fluoride | 71.6 mcg | ~ |
| Sterols | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Rice, white, glutinous, raw?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has fewer calories: 71 kcal for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.5 g for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Rice, white, glutinous, raw healthier?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.