Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
71 kcal
Rice bran, crude
316 kcal
Calories
71 kcal
316 kcal
Protein
2.5 g
13.4 g
Carbs
12.0 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
0.3 g
0.9 g
Fat
1.5 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 78% fewer calories (71 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.5 g).
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has more carbs (12.0 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has more sugars (0.3 g vs 0.9 g).
| Macronutrients | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice bran, crude |
|---|---|---|
| Calories | 71 kcal | 316 kcal |
| Protein | 2.5 g | 13.4 g |
| Total Fat | 1.5 g | 20.9 g |
| Total Carbohydrate | 12.0 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Water | 83.6 g | 6.1 g |
| Carbohydrates | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 12.0 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Starch | 11.6 g | ~ |
| Total Sugars | 0.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice bran, crude |
|---|---|---|
| Total Fat | 1.5 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 541.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice bran, crude |
|---|---|---|
| Protein | 2.5 g | 13.4 g |
| Histidine | 54.0 mg | 355.0 mg |
| Isoleucine | 116.0 mg | 568.0 mg |
| Leucine | 216.0 mg | 1,022.0 mg |
| Lysine | 135.0 mg | 650.0 mg |
| Methionine | 46.0 mg | 306.0 mg |
| Phenylalanine | 142.0 mg | 635.0 mg |
| Threonine | 96.0 mg | 555.0 mg |
| Tryptophan | 40.0 mg | 108.0 mg |
| Valine | 160.0 mg | 881.0 mg |
| Alanine | 124.0 mg | 970.0 mg |
| Arginine | 167.0 mg | 1,058.0 mg |
| Aspartic Acid | 302.0 mg | 1,308.0 mg |
| Cystine | 97.0 mg | 317.0 mg |
| Glutamic Acid | 623.0 mg | 1,854.0 mg |
| Glycine | 147.0 mg | 875.0 mg |
| Proline | 96.0 mg | 668.0 mg |
| Serine | 151.0 mg | 662.0 mg |
| Tyrosine | 101.0 mg | 411.0 mg |
| Vitamins | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 6.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 7.4 mg | 32.2 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice bran, crude |
|---|---|---|
| Calcium | 9.0 mg | 57.0 mg |
| Iron | 0.9 mg | 18.5 mg |
| Magnesium | 27.0 mg | 781.0 mg |
| Phosphorus | 77.0 mg | 1,677.0 mg |
| Potassium | 70.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 5.4 mcg | 15.6 mcg |
| Fluoride | 71.6 mcg | ~ |
| Sterols | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Rice bran, crude?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has fewer calories: 71 kcal for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Rice bran, crude?
Rice bran, crude has more protein: 2.5 g for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Rice bran, crude healthier?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.