Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
71 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 80% fewer calories (71 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 2.5 g).
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has more carbs (12.0 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.7 g).
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has more sugars (0.3 g vs 15.0 g).
| Macronutrients | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 71 kcal | 362 kcal |
| Protein | 2.5 g | 22.0 g |
| Total Fat | 1.5 g | 5.5 g |
| Total Carbohydrate | 12.0 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Water | 83.6 g | 5.0 g |
| Carbohydrates | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 12.0 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Starch | 11.6 g | ~ |
| Total Sugars | 0.3 g | 15.0 g |
| Fats & Fatty Acids | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.5 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | ~ |
| Omega-6 Fatty Acids | 541.0 mg | ~ |
| Protein & Amino Acids | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 2.5 g | 22.0 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 116.0 mg | ~ |
| Leucine | 216.0 mg | ~ |
| Lysine | 135.0 mg | ~ |
| Methionine | 46.0 mg | ~ |
| Phenylalanine | 142.0 mg | ~ |
| Threonine | 96.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 160.0 mg | ~ |
| Alanine | 124.0 mg | ~ |
| Arginine | 167.0 mg | ~ |
| Aspartic Acid | 302.0 mg | ~ |
| Cystine | 97.0 mg | ~ |
| Glutamic Acid | 623.0 mg | ~ |
| Glycine | 147.0 mg | ~ |
| Proline | 96.0 mg | ~ |
| Serine | 151.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 7.4 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 9.0 mg | 70.0 mg |
| Iron | 0.9 mg | 3.1 mg |
| Magnesium | 27.0 mg | ~ |
| Phosphorus | 77.0 mg | 128.0 mg |
| Potassium | 70.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 5.4 mcg | ~ |
| Fluoride | 71.6 mcg | ~ |
| Sterols | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has fewer calories: 71 kcal for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 2.5 g for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.7 g for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.