Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
71 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
71 kcal
106 kcal
Protein
2.5 g
3.1 g
Carbs
12.0 g
21.9 g
Fiber
1.7 g
~
Sugars
0.3 g
~
Fat
1.5 g
2.4 g
Sodium
4 mg
20 mg
Key takeaways
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 33% fewer calories (71 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.5 g).
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has more carbs (12.0 g vs 21.9 g).
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has more fat (1.5 g vs 2.4 g).
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has more sodium (4 mg vs 20 mg).
| Macronutrients | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 71 kcal | 106 kcal |
| Protein | 2.5 g | 3.1 g |
| Total Fat | 1.5 g | 2.4 g |
| Total Carbohydrate | 12.0 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 83.6 g | 72.1 g |
| Carbohydrates | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 12.0 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Starch | 11.6 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.5 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 541.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.5 g | 3.1 g |
| Histidine | 54.0 mg | 85.0 mg |
| Isoleucine | 116.0 mg | 123.0 mg |
| Leucine | 216.0 mg | 331.0 mg |
| Lysine | 135.0 mg | 131.0 mg |
| Methionine | 46.0 mg | 64.0 mg |
| Phenylalanine | 142.0 mg | 143.0 mg |
| Threonine | 96.0 mg | 123.0 mg |
| Tryptophan | 40.0 mg | 22.0 mg |
| Valine | 160.0 mg | 177.0 mg |
| Alanine | 124.0 mg | 280.0 mg |
| Arginine | 167.0 mg | 124.0 mg |
| Aspartic Acid | 302.0 mg | 232.0 mg |
| Cystine | 97.0 mg | 25.0 mg |
| Glutamic Acid | 623.0 mg | 606.0 mg |
| Glycine | 147.0 mg | 121.0 mg |
| Proline | 96.0 mg | 278.0 mg |
| Serine | 151.0 mg | 146.0 mg |
| Tyrosine | 101.0 mg | 117.0 mg |
| Vitamins | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.4 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 77.0 mg | 74.0 mg |
| Potassium | 70.0 mg | 246.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 5.4 mcg | 0.7 mcg |
| Fluoride | 71.6 mcg | ~ |
| Sterols | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Fast foods, corn on the cob with butter?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has fewer calories: 71 kcal for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.5 g for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt or Fast foods, corn on the cob with butter healthier?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.