Cereals, oats, instant, fortified, plain, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, plain, dry
374 kcal
Rice, white, glutinous, raw
370 kcal
Calories
374 kcal
370 kcal
Protein
12.7 g
6.8 g
Carbs
67.6 g
81.7 g
Fiber
10.0 g
2.8 g
Sugars
1.5 g
~
Fat
6.3 g
0.6 g
Sodium
278 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 374 kcal).
- Cereals, oats, instant, fortified, plain, dry has more protein (12.7 g vs 6.8 g).
- Cereals, oats, instant, fortified, plain, dry has more carbs (67.6 g vs 81.7 g).
- Cereals, oats, instant, fortified, plain, dry has more fiber (10.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.3 g).
| Macronutrients | Cereals, oats, instant, fortified, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 374 kcal | 370 kcal |
| Protein | 12.7 g | 6.8 g |
| Total Fat | 6.3 g | 0.6 g |
| Total Carbohydrate | 67.6 g | 81.7 g |
| Dietary Fiber | 10.0 g | 2.8 g |
| Total Sugars | 1.5 g | ~ |
| Water | 10.4 g | 10.5 g |
| Carbohydrates | Cereals, oats, instant, fortified, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 67.6 g | 81.7 g |
| Dietary Fiber | 10.0 g | 2.8 g |
| Starch | 56.7 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.3 g | 0.6 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 2.1 g | 0.2 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,350.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.7 g | 6.8 g |
| Histidine | 285.0 mg | 160.0 mg |
| Isoleucine | 495.0 mg | 294.0 mg |
| Leucine | 960.0 mg | 563.0 mg |
| Lysine | 675.0 mg | 246.0 mg |
| Methionine | 215.0 mg | 160.0 mg |
| Phenylalanine | 660.0 mg | 364.0 mg |
| Threonine | 366.0 mg | 244.0 mg |
| Tryptophan | 180.0 mg | 79.0 mg |
| Valine | 705.0 mg | 416.0 mg |
| Alanine | 555.0 mg | 395.0 mg |
| Arginine | 839.0 mg | 568.0 mg |
| Aspartic Acid | 1,166.0 mg | 640.0 mg |
| Cystine | 435.0 mg | 140.0 mg |
| Glutamic Acid | 2,730.0 mg | 1,328.0 mg |
| Glycine | 631.0 mg | 310.0 mg |
| Proline | 389.0 mg | 321.0 mg |
| Serine | 629.0 mg | 358.0 mg |
| Tyrosine | 380.0 mg | 228.0 mg |
| Vitamins | Cereals, oats, instant, fortified, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,072.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 2.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 16.6 mg | 2.1 mg |
| Vitamin B6 | 1.6 mg | 0.1 mg |
| Folate (B9) | 286.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 40.6 mg | ~ |
| Minerals | Cereals, oats, instant, fortified, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 352.0 mg | 11.0 mg |
| Iron | 29.3 mg | 1.6 mg |
| Magnesium | 138.0 mg | 23.0 mg |
| Phosphorus | 424.0 mg | 71.0 mg |
| Potassium | 359.0 mg | 77.0 mg |
| Sodium | 278.0 mg | 7.0 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 2.9 mg | 1.0 mg |
| Selenium | 26.8 mcg | 15.1 mcg |
| Sterols | Cereals, oats, instant, fortified, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, plain, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 374 kcal for Cereals, oats, instant, fortified, plain, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, oats, instant, fortified, plain, dry or Rice, white, glutinous, raw?
Cereals, oats, instant, fortified, plain, dry has more protein: 12.7 g for Cereals, oats, instant, fortified, plain, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, plain, dry or Rice, white, glutinous, raw?
Cereals, oats, instant, fortified, plain, dry has more fiber: 10.0 g for Cereals, oats, instant, fortified, plain, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, oats, instant, fortified, plain, dry or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals, oats, instant, fortified, plain, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.