Cereals, oats, instant, fortified, plain, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, plain, dry
374 kcal
Rice bran, crude
316 kcal
Calories
374 kcal
316 kcal
Protein
12.7 g
13.4 g
Carbs
67.6 g
49.7 g
Fiber
10.0 g
21.0 g
Sugars
1.5 g
0.9 g
Fat
6.3 g
20.9 g
Sodium
278 mg
5 mg
Key takeaways
- Rice bran, crude has 16% fewer calories (316 kcal vs 374 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.7 g).
- Rice bran, crude has more carbs (49.7 g vs 67.6 g).
- Rice bran, crude has more fiber (21.0 g vs 10.0 g).
- Rice bran, crude has more sugars (0.9 g vs 1.5 g).
| Macronutrients | Cereals, oats, instant, fortified, plain, dry | Rice bran, crude |
|---|---|---|
| Calories | 374 kcal | 316 kcal |
| Protein | 12.7 g | 13.4 g |
| Total Fat | 6.3 g | 20.9 g |
| Total Carbohydrate | 67.6 g | 49.7 g |
| Dietary Fiber | 10.0 g | 21.0 g |
| Total Sugars | 1.5 g | 0.9 g |
| Water | 10.4 g | 6.1 g |
| Carbohydrates | Cereals, oats, instant, fortified, plain, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 67.6 g | 49.7 g |
| Dietary Fiber | 10.0 g | 21.0 g |
| Starch | 56.7 g | ~ |
| Total Sugars | 1.5 g | 0.9 g |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, plain, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 6.3 g | 20.9 g |
| Saturated Fat | 1.5 g | 4.2 g |
| Monounsaturated Fat | 2.1 g | 7.5 g |
| Polyunsaturated Fat | 2.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,350.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, plain, dry | Rice bran, crude |
|---|---|---|
| Protein | 12.7 g | 13.4 g |
| Histidine | 285.0 mg | 355.0 mg |
| Isoleucine | 495.0 mg | 568.0 mg |
| Leucine | 960.0 mg | 1,022.0 mg |
| Lysine | 675.0 mg | 650.0 mg |
| Methionine | 215.0 mg | 306.0 mg |
| Phenylalanine | 660.0 mg | 635.0 mg |
| Threonine | 366.0 mg | 555.0 mg |
| Tryptophan | 180.0 mg | 108.0 mg |
| Valine | 705.0 mg | 881.0 mg |
| Alanine | 555.0 mg | 970.0 mg |
| Arginine | 839.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,166.0 mg | 1,308.0 mg |
| Cystine | 435.0 mg | 317.0 mg |
| Glutamic Acid | 2,730.0 mg | 1,854.0 mg |
| Glycine | 631.0 mg | 875.0 mg |
| Proline | 389.0 mg | 668.0 mg |
| Serine | 629.0 mg | 662.0 mg |
| Tyrosine | 380.0 mg | 411.0 mg |
| Vitamins | Cereals, oats, instant, fortified, plain, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1,072.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 2.1 mg | 2.8 mg |
| Riboflavin (B2) | 1.2 mg | 0.3 mg |
| Niacin (B3) | 16.6 mg | 34.0 mg |
| Vitamin B6 | 1.6 mg | 4.1 mg |
| Folate (B9) | 286.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 7.4 mg |
| Choline | 40.6 mg | 32.2 mg |
| Minerals | Cereals, oats, instant, fortified, plain, dry | Rice bran, crude |
|---|---|---|
| Calcium | 352.0 mg | 57.0 mg |
| Iron | 29.3 mg | 18.5 mg |
| Magnesium | 138.0 mg | 781.0 mg |
| Phosphorus | 424.0 mg | 1,677.0 mg |
| Potassium | 359.0 mg | 1,485.0 mg |
| Sodium | 278.0 mg | 5.0 mg |
| Zinc | 3.5 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 2.9 mg | 14.2 mg |
| Selenium | 26.8 mcg | 15.6 mcg |
| Sterols | Cereals, oats, instant, fortified, plain, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, plain, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, plain, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 374 kcal for Cereals, oats, instant, fortified, plain, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, oats, instant, fortified, plain, dry or Rice bran, crude?
Rice bran, crude has more protein: 12.7 g for Cereals, oats, instant, fortified, plain, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, plain, dry or Rice bran, crude?
Rice bran, crude has more fiber: 10.0 g for Cereals, oats, instant, fortified, plain, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, oats, instant, fortified, plain, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.