Cereals, oats, instant, fortified, plain, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, plain, dry
374 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
374 kcal
106 kcal
Protein
12.7 g
3.1 g
Carbs
67.6 g
21.9 g
Fiber
10.0 g
~
Sugars
1.5 g
~
Fat
6.3 g
2.4 g
Sodium
278 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 374 kcal).
- Cereals, oats, instant, fortified, plain, dry has more protein (12.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 67.6 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 6.3 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 278 mg).
| Macronutrients | Cereals, oats, instant, fortified, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 12.7 g | 3.1 g |
| Total Fat | 6.3 g | 2.4 g |
| Total Carbohydrate | 67.6 g | 21.9 g |
| Dietary Fiber | 10.0 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 10.4 g | 72.1 g |
| Carbohydrates | Cereals, oats, instant, fortified, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 67.6 g | 21.9 g |
| Dietary Fiber | 10.0 g | ~ |
| Starch | 56.7 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 6.3 g | 2.4 g |
| Saturated Fat | 1.5 g | 1.1 g |
| Monounsaturated Fat | 2.1 g | 0.7 g |
| Polyunsaturated Fat | 2.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,350.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 12.7 g | 3.1 g |
| Histidine | 285.0 mg | 85.0 mg |
| Isoleucine | 495.0 mg | 123.0 mg |
| Leucine | 960.0 mg | 331.0 mg |
| Lysine | 675.0 mg | 131.0 mg |
| Methionine | 215.0 mg | 64.0 mg |
| Phenylalanine | 660.0 mg | 143.0 mg |
| Threonine | 366.0 mg | 123.0 mg |
| Tryptophan | 180.0 mg | 22.0 mg |
| Valine | 705.0 mg | 177.0 mg |
| Alanine | 555.0 mg | 280.0 mg |
| Arginine | 839.0 mg | 124.0 mg |
| Aspartic Acid | 1,166.0 mg | 232.0 mg |
| Cystine | 435.0 mg | 25.0 mg |
| Glutamic Acid | 2,730.0 mg | 606.0 mg |
| Glycine | 631.0 mg | 121.0 mg |
| Proline | 389.0 mg | 278.0 mg |
| Serine | 629.0 mg | 146.0 mg |
| Tyrosine | 380.0 mg | 117.0 mg |
| Vitamins | Cereals, oats, instant, fortified, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1,072.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 2.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 16.6 mg | 1.5 mg |
| Vitamin B6 | 1.6 mg | 0.2 mg |
| Folate (B9) | 286.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 40.6 mg | ~ |
| Minerals | Cereals, oats, instant, fortified, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 352.0 mg | 3.0 mg |
| Iron | 29.3 mg | 0.6 mg |
| Magnesium | 138.0 mg | 28.0 mg |
| Phosphorus | 424.0 mg | 74.0 mg |
| Potassium | 359.0 mg | 246.0 mg |
| Sodium | 278.0 mg | 20.0 mg |
| Zinc | 3.5 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | 26.8 mcg | 0.7 mcg |
| Sterols | Cereals, oats, instant, fortified, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, oats, instant, fortified, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, plain, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 374 kcal for Cereals, oats, instant, fortified, plain, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, oats, instant, fortified, plain, dry or Fast foods, corn on the cob with butter?
Cereals, oats, instant, fortified, plain, dry has more protein: 12.7 g for Cereals, oats, instant, fortified, plain, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, oats, instant, fortified, plain, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, oats, instant, fortified, plain, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.