Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
354 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
354 kcal
365 kcal
Protein
11.6 g
7.1 g
Carbs
71.8 g
80.0 g
Fiber
4.4 g
1.3 g
Sugars
0.5 g
0.1 g
Fat
1.4 g
0.7 g
Sodium
328 mg
5 mg
Key takeaways
- Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has 3% fewer calories (354 kcal vs 365 kcal).
- Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has more protein (11.6 g vs 7.1 g).
- Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has more carbs (71.8 g vs 80.0 g).
- Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has more fiber (4.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.5 g).
| Macronutrients | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 354 kcal | 365 kcal |
| Protein | 11.6 g | 7.1 g |
| Total Fat | 1.4 g | 0.7 g |
| Total Carbohydrate | 71.8 g | 80.0 g |
| Dietary Fiber | 4.4 g | 1.3 g |
| Total Sugars | 0.5 g | 0.1 g |
| Water | 11.6 g | 11.6 g |
| Carbohydrates | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 71.8 g | 80.0 g |
| Dietary Fiber | 4.4 g | 1.3 g |
| Total Sugars | 0.5 g | 0.1 g |
| Fats & Fatty Acids | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.4 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 591.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 11.6 g | 7.1 g |
| Histidine | 260.0 mg | 168.0 mg |
| Isoleucine | 407.0 mg | 308.0 mg |
| Leucine | 830.0 mg | 589.0 mg |
| Lysine | 271.0 mg | 258.0 mg |
| Methionine | 187.0 mg | 168.0 mg |
| Phenylalanine | 565.0 mg | 381.0 mg |
| Threonine | 240.0 mg | 255.0 mg |
| Tryptophan | 77.0 mg | 83.0 mg |
| Valine | 512.0 mg | 435.0 mg |
| Alanine | 375.0 mg | 413.0 mg |
| Arginine | 485.0 mg | 594.0 mg |
| Aspartic Acid | 540.0 mg | 670.0 mg |
| Cystine | 153.0 mg | 146.0 mg |
| Glutamic Acid | 4,134.0 mg | 1,389.0 mg |
| Glycine | 465.0 mg | 325.0 mg |
| Proline | 1,892.0 mg | 335.0 mg |
| Serine | 650.0 mg | 375.0 mg |
| Tyrosine | 178.0 mg | 238.0 mg |
| Vitamins | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 8.5 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 231.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 882.0 mg | 28.0 mg |
| Iron | 32.0 mg | 4.3 mg |
| Magnesium | 46.0 mg | 25.0 mg |
| Phosphorus | 398.0 mg | 115.0 mg |
| Potassium | 160.0 mg | 115.0 mg |
| Sodium | 328.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.4 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has fewer calories: 354 kcal for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has more protein: 11.6 g for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has more fiber: 4.4 g for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry is lower in calories, and Cereals, Cream of Wheat, 2 1/2 minute cook time, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.