Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
354 kcal
Rice bran, crude
316 kcal
Calories
354 kcal
316 kcal
Protein
11.6 g
13.4 g
Carbs
71.8 g
49.7 g
Fiber
4.4 g
21.0 g
Sugars
0.5 g
0.9 g
Fat
1.4 g
20.9 g
Sodium
328 mg
5 mg
Key takeaways
- Rice bran, crude has 11% fewer calories (316 kcal vs 354 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.6 g).
- Rice bran, crude has more carbs (49.7 g vs 71.8 g).
- Rice bran, crude has more fiber (21.0 g vs 4.4 g).
- Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has more sugars (0.5 g vs 0.9 g).
| Macronutrients | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice bran, crude |
|---|---|---|
| Calories | 354 kcal | 316 kcal |
| Protein | 11.6 g | 13.4 g |
| Total Fat | 1.4 g | 20.9 g |
| Total Carbohydrate | 71.8 g | 49.7 g |
| Dietary Fiber | 4.4 g | 21.0 g |
| Total Sugars | 0.5 g | 0.9 g |
| Water | 11.6 g | 6.1 g |
| Carbohydrates | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 71.8 g | 49.7 g |
| Dietary Fiber | 4.4 g | 21.0 g |
| Total Sugars | 0.5 g | 0.9 g |
| Fats & Fatty Acids | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 1.4 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 591.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice bran, crude |
|---|---|---|
| Protein | 11.6 g | 13.4 g |
| Histidine | 260.0 mg | 355.0 mg |
| Isoleucine | 407.0 mg | 568.0 mg |
| Leucine | 830.0 mg | 1,022.0 mg |
| Lysine | 271.0 mg | 650.0 mg |
| Methionine | 187.0 mg | 306.0 mg |
| Phenylalanine | 565.0 mg | 635.0 mg |
| Threonine | 240.0 mg | 555.0 mg |
| Tryptophan | 77.0 mg | 108.0 mg |
| Valine | 512.0 mg | 881.0 mg |
| Alanine | 375.0 mg | 970.0 mg |
| Arginine | 485.0 mg | 1,058.0 mg |
| Aspartic Acid | 540.0 mg | 1,308.0 mg |
| Cystine | 153.0 mg | 317.0 mg |
| Glutamic Acid | 4,134.0 mg | 1,854.0 mg |
| Glycine | 465.0 mg | 875.0 mg |
| Proline | 1,892.0 mg | 668.0 mg |
| Serine | 650.0 mg | 662.0 mg |
| Tyrosine | 178.0 mg | 411.0 mg |
| Vitamins | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.8 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice bran, crude |
|---|---|---|
| Calcium | 882.0 mg | 57.0 mg |
| Iron | 32.0 mg | 18.5 mg |
| Magnesium | 46.0 mg | 781.0 mg |
| Phosphorus | 398.0 mg | 1,677.0 mg |
| Potassium | 160.0 mg | 1,485.0 mg |
| Sodium | 328.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.4 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 354 kcal for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Rice bran, crude?
Rice bran, crude has more protein: 11.6 g for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Rice bran, crude?
Rice bran, crude has more fiber: 4.4 g for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.