Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
354 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has 2% fewer calories (354 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 71.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.4 g).
- Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has more sugars (0.5 g vs 15.0 g).
| Macronutrients | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 354 kcal | 362 kcal |
| Protein | 11.6 g | 22.0 g |
| Total Fat | 1.4 g | 5.5 g |
| Total Carbohydrate | 71.8 g | 63.0 g |
| Dietary Fiber | 4.4 g | 19.4 g |
| Total Sugars | 0.5 g | 15.0 g |
| Water | 11.6 g | 5.0 g |
| Carbohydrates | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 71.8 g | 63.0 g |
| Dietary Fiber | 4.4 g | 19.4 g |
| Total Sugars | 0.5 g | 15.0 g |
| Fats & Fatty Acids | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.4 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 591.0 mg | ~ |
| Protein & Amino Acids | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.6 g | 22.0 g |
| Histidine | 260.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 830.0 mg | ~ |
| Lysine | 271.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 565.0 mg | ~ |
| Threonine | 240.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 512.0 mg | ~ |
| Alanine | 375.0 mg | ~ |
| Arginine | 485.0 mg | ~ |
| Aspartic Acid | 540.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 4,134.0 mg | ~ |
| Glycine | 465.0 mg | ~ |
| Proline | 1,892.0 mg | ~ |
| Serine | 650.0 mg | ~ |
| Tyrosine | 178.0 mg | ~ |
| Vitamins | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 8.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 882.0 mg | 70.0 mg |
| Iron | 32.0 mg | 3.1 mg |
| Magnesium | 46.0 mg | ~ |
| Phosphorus | 398.0 mg | 128.0 mg |
| Potassium | 160.0 mg | 636.0 mg |
| Sodium | 328.0 mg | 249.0 mg |
| Zinc | 1.4 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.4 mg | ~ |
| Sterols | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Cereals, Cream of Wheat, 2 1/2 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 3.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry has fewer calories: 354 kcal for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.6 g for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.4 g for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, Cream of Wheat, 2 1/2 minute cook time, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.