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Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 kcal Rice bran, crude 316 kcal
Calories
359 kcal 316 kcal
Protein
11.8 g 13.4 g
Carbs
72.6 g 49.7 g
Fiber
4.4 g 21.0 g
Sugars
0.5 g 0.9 g
Fat
1.5 g 20.9 g
Sodium
7 mg 5 mg

Key takeaways

  • Rice bran, crude has 12% fewer calories (316 kcal vs 359 kcal).
  • Rice bran, crude has more protein (13.4 g vs 11.8 g).
  • Rice bran, crude has more carbs (49.7 g vs 72.6 g).
  • Rice bran, crude has more fiber (21.0 g vs 4.4 g).
  • Cereals, CREAM OF WHEAT, 1 minute cook time, dry has more sugars (0.5 g vs 0.9 g).
MacronutrientsCereals, CREAM OF WHEAT, 1 minute cook time, dryRice bran, crude
Calories 359 kcal 316 kcal
Protein 11.8 g 13.4 g
Total Fat 1.5 g 20.9 g
Total Carbohydrate 72.6 g 49.7 g
Dietary Fiber 4.4 g 21.0 g
Total Sugars 0.5 g 0.9 g
Water 11.4 g 6.1 g
CarbohydratesCereals, CREAM OF WHEAT, 1 minute cook time, dryRice bran, crude
Total Carbohydrate 72.6 g 49.7 g
Dietary Fiber 4.4 g 21.0 g
Total Sugars 0.5 g 0.9 g
Fats & Fatty AcidsCereals, CREAM OF WHEAT, 1 minute cook time, dryRice bran, crude
Total Fat 1.5 g 20.9 g
Saturated Fat 0.3 g 4.2 g
Monounsaturated Fat 0.2 g 7.5 g
Polyunsaturated Fat 0.8 g 7.5 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 48.0 mg 316.0 mg
Omega-6 Fatty Acids 801.0 mg 7,143.0 mg
Protein & Amino AcidsCereals, CREAM OF WHEAT, 1 minute cook time, dryRice bran, crude
Protein 11.8 g 13.4 g
Histidine 250.0 mg 355.0 mg
Isoleucine 412.0 mg 568.0 mg
Leucine 850.0 mg 1,022.0 mg
Lysine 355.0 mg 650.0 mg
Methionine 180.0 mg 306.0 mg
Phenylalanine 560.0 mg 635.0 mg
Threonine 212.0 mg 555.0 mg
Tryptophan 115.0 mg 108.0 mg
Valine 512.0 mg 881.0 mg
Alanine 367.0 mg 970.0 mg
Arginine 450.0 mg 1,058.0 mg
Aspartic Acid 522.0 mg 1,308.0 mg
Cystine 180.0 mg 317.0 mg
Glutamic Acid 4,005.0 mg 1,854.0 mg
Glycine 455.0 mg 875.0 mg
Proline 1,564.0 mg 668.0 mg
Serine 580.0 mg 662.0 mg
Tyrosine 162.0 mg 411.0 mg
VitaminsCereals, CREAM OF WHEAT, 1 minute cook time, dryRice bran, crude
Vitamin A (RAE) ~ 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 0.3 mg 4.9 mg
Vitamin K 0.0 mcg 1.9 mcg
Thiamin (B1) 0.7 mg 2.8 mg
Riboflavin (B2) 0.4 mg 0.3 mg
Niacin (B3) 6.1 mg 34.0 mg
Vitamin B6 0.1 mg 4.1 mg
Folate (B9) ~ 63.0 mcg
Vitamin B12 ~ 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 7.4 mg
Choline ~ 32.2 mg
MineralsCereals, CREAM OF WHEAT, 1 minute cook time, dryRice bran, crude
Calcium 801.0 mg 57.0 mg
Iron 29.8 mg 18.5 mg
Magnesium 45.0 mg 781.0 mg
Phosphorus 167.0 mg 1,677.0 mg
Potassium 151.0 mg 1,485.0 mg
Sodium 7.0 mg 5.0 mg
Zinc 1.4 mg 6.0 mg
Copper 0.2 mg 0.7 mg
Manganese 1.3 mg 14.2 mg
Selenium ~ 15.6 mcg
SterolsCereals, CREAM OF WHEAT, 1 minute cook time, dryRice bran, crude
Cholesterol ~ 0.0 mg
OtherCereals, CREAM OF WHEAT, 1 minute cook time, dryRice bran, crude
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 2.7 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Rice bran, crude?

Rice bran, crude has fewer calories: 359 kcal for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Rice bran, crude?

Rice bran, crude has more protein: 11.8 g for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Rice bran, crude?

Rice bran, crude has more fiber: 4.4 g for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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