Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359 kcal
Bread, cracked-wheat
260 kcal
Calories
359 kcal
260 kcal
Protein
11.8 g
8.7 g
Carbs
72.6 g
49.5 g
Fiber
4.4 g
5.5 g
Sugars
0.5 g
~
Fat
1.5 g
3.9 g
Sodium
7 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 28% fewer calories (260 kcal vs 359 kcal).
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry has more protein (11.8 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 72.6 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 4.4 g).
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry has more fat (1.5 g vs 3.9 g).
| Macronutrients | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Bread, cracked-wheat |
|---|---|---|
| Calories | 359 kcal | 260 kcal |
| Protein | 11.8 g | 8.7 g |
| Total Fat | 1.5 g | 3.9 g |
| Total Carbohydrate | 72.6 g | 49.5 g |
| Dietary Fiber | 4.4 g | 5.5 g |
| Total Sugars | 0.5 g | ~ |
| Water | 11.4 g | 35.8 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 72.6 g | 49.5 g |
| Dietary Fiber | 4.4 g | 5.5 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.5 g | 3.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 801.0 mg | 648.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Bread, cracked-wheat |
|---|---|---|
| Protein | 11.8 g | 8.7 g |
| Histidine | 250.0 mg | 193.0 mg |
| Isoleucine | 412.0 mg | 338.0 mg |
| Leucine | 850.0 mg | 606.0 mg |
| Lysine | 355.0 mg | 244.0 mg |
| Methionine | 180.0 mg | 148.0 mg |
| Phenylalanine | 560.0 mg | 419.0 mg |
| Threonine | 212.0 mg | 261.0 mg |
| Tryptophan | 115.0 mg | 112.0 mg |
| Valine | 512.0 mg | 387.0 mg |
| Alanine | 367.0 mg | 306.0 mg |
| Arginine | 450.0 mg | 348.0 mg |
| Aspartic Acid | 522.0 mg | 433.0 mg |
| Cystine | 180.0 mg | 190.0 mg |
| Glutamic Acid | 4,005.0 mg | 2,770.0 mg |
| Glycine | 455.0 mg | 321.0 mg |
| Proline | 1,564.0 mg | 922.0 mg |
| Serine | 580.0 mg | 417.0 mg |
| Tyrosine | 162.0 mg | 253.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Bread, cracked-wheat |
|---|---|---|
| Calcium | 801.0 mg | 43.0 mg |
| Iron | 29.8 mg | 2.8 mg |
| Magnesium | 45.0 mg | 52.0 mg |
| Phosphorus | 167.0 mg | 153.0 mg |
| Potassium | 151.0 mg | 177.0 mg |
| Sodium | 7.0 mg | 538.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 359 kcal for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Bread, cracked-wheat?
Cereals, CREAM OF WHEAT, 1 minute cook time, dry has more protein: 11.8 g for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 4.4 g for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Cereals, CREAM OF WHEAT, 1 minute cook time, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.