Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1% fewer calories (359 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.4 g).
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry has more sugars (0.5 g vs 15.0 g).
| Macronutrients | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 359 kcal | 362 kcal |
| Protein | 11.8 g | 22.0 g |
| Total Fat | 1.5 g | 5.5 g |
| Total Carbohydrate | 72.6 g | 63.0 g |
| Dietary Fiber | 4.4 g | 19.4 g |
| Total Sugars | 0.5 g | 15.0 g |
| Water | 11.4 g | 5.0 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.6 g | 63.0 g |
| Dietary Fiber | 4.4 g | 19.4 g |
| Total Sugars | 0.5 g | 15.0 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.5 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 801.0 mg | ~ |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.8 g | 22.0 g |
| Histidine | 250.0 mg | ~ |
| Isoleucine | 412.0 mg | ~ |
| Leucine | 850.0 mg | ~ |
| Lysine | 355.0 mg | ~ |
| Methionine | 180.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 212.0 mg | ~ |
| Tryptophan | 115.0 mg | ~ |
| Valine | 512.0 mg | ~ |
| Alanine | 367.0 mg | ~ |
| Arginine | 450.0 mg | ~ |
| Aspartic Acid | 522.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 4,005.0 mg | ~ |
| Glycine | 455.0 mg | ~ |
| Proline | 1,564.0 mg | ~ |
| Serine | 580.0 mg | ~ |
| Tyrosine | 162.0 mg | ~ |
| Vitamins | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 6.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 801.0 mg | 70.0 mg |
| Iron | 29.8 mg | 3.1 mg |
| Magnesium | 45.0 mg | ~ |
| Phosphorus | 167.0 mg | 128.0 mg |
| Potassium | 151.0 mg | 636.0 mg |
| Sodium | 7.0 mg | 249.0 mg |
| Zinc | 1.4 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.3 mg | ~ |
| Sterols | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, CREAM OF WHEAT, 1 minute cook time, dry has fewer calories: 359 kcal for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.8 g for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.4 g for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, CREAM OF WHEAT, 1 minute cook time, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.