Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
359 kcal
106 kcal
Protein
11.8 g
3.1 g
Carbs
72.6 g
21.9 g
Fiber
4.4 g
~
Sugars
0.5 g
~
Fat
1.5 g
2.4 g
Sodium
7 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 359 kcal).
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry has more protein (11.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.6 g).
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry has more fat (1.5 g vs 2.4 g).
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry has more sodium (7 mg vs 20 mg).
| Macronutrients | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 359 kcal | 106 kcal |
| Protein | 11.8 g | 3.1 g |
| Total Fat | 1.5 g | 2.4 g |
| Total Carbohydrate | 72.6 g | 21.9 g |
| Dietary Fiber | 4.4 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 11.4 g | 72.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.6 g | 21.9 g |
| Dietary Fiber | 4.4 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.5 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 801.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.8 g | 3.1 g |
| Histidine | 250.0 mg | 85.0 mg |
| Isoleucine | 412.0 mg | 123.0 mg |
| Leucine | 850.0 mg | 331.0 mg |
| Lysine | 355.0 mg | 131.0 mg |
| Methionine | 180.0 mg | 64.0 mg |
| Phenylalanine | 560.0 mg | 143.0 mg |
| Threonine | 212.0 mg | 123.0 mg |
| Tryptophan | 115.0 mg | 22.0 mg |
| Valine | 512.0 mg | 177.0 mg |
| Alanine | 367.0 mg | 280.0 mg |
| Arginine | 450.0 mg | 124.0 mg |
| Aspartic Acid | 522.0 mg | 232.0 mg |
| Cystine | 180.0 mg | 25.0 mg |
| Glutamic Acid | 4,005.0 mg | 606.0 mg |
| Glycine | 455.0 mg | 121.0 mg |
| Proline | 1,564.0 mg | 278.0 mg |
| Serine | 580.0 mg | 146.0 mg |
| Tyrosine | 162.0 mg | 117.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 801.0 mg | 3.0 mg |
| Iron | 29.8 mg | 0.6 mg |
| Magnesium | 45.0 mg | 28.0 mg |
| Phosphorus | 167.0 mg | 74.0 mg |
| Potassium | 151.0 mg | 246.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 1.4 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 359 kcal for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Fast foods, corn on the cob with butter?
Cereals, CREAM OF WHEAT, 1 minute cook time, dry has more protein: 11.8 g for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, CREAM OF WHEAT, 1 minute cook time, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.