Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Cauliflower, raw
Nutrition comparison per 100 g.
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
25 kcal
Cauliflower, raw
28 kcal
Calories
25 kcal
28 kcal
Protein
1.2 g
1.6 g
Carbs
5.1 g
4.7 g
Fiber
4.5 g
1.9 g
Sugars
0.2 g
1.9 g
Fat
0.0 g
0.2 g
Sodium
109 mg
30 mg
Key takeaways
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 8% fewer calories (25 kcal vs 28 kcal).
- Cauliflower, raw has more protein (1.6 g vs 1.2 g).
- Cauliflower, raw has more carbs (4.7 g vs 5.1 g).
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more fiber (4.5 g vs 1.9 g).
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more sugars (0.2 g vs 1.9 g).
| Macronutrients | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Calories | 25 kcal | 28 kcal |
| Protein | 1.2 g | 1.6 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 5.1 g | 4.7 g |
| Dietary Fiber | 4.5 g | 1.9 g |
| Total Sugars | 0.2 g | 1.9 g |
| Water | 92.7 g | 92.7 g |
| Carbohydrates | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 4.7 g |
| Dietary Fiber | 4.5 g | 1.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.2 g | 1.9 g |
| Fats & Fatty Acids | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Protein | 1.2 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 67.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 22.8 mcg | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 23.7 mg | 44.3 mg |
| Betaine | 1.1 mg | ~ |
| Minerals | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Calcium | 54.0 mg | 22.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 63.0 mg | 15.0 mg |
| Phosphorus | 45.0 mg | 44.0 mg |
| Potassium | 309.0 mg | 299.0 mg |
| Sodium | 109.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Cauliflower, raw?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has fewer calories: 25 kcal for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Cauliflower, raw?
Cauliflower, raw has more protein: 1.2 g for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Cauliflower, raw?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more fiber: 4.5 g for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 1.9 g for Cauliflower, raw per 100 g.
Is Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Cauliflower, raw healthier?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.