Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
25 kcal
Oil, olive, salad or cooking
883 kcal
Calories
25 kcal
883 kcal
Protein
1.2 g
0.0 g
Carbs
5.1 g
0.0 g
Fiber
4.5 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
0.0 g
100.0 g
Sodium
109 mg
2 mg
Key takeaways
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 97% fewer calories (25 kcal vs 883 kcal).
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more protein (1.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.1 g).
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more fiber (4.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 25 kcal | 883 kcal |
| Protein | 1.2 g | 0.0 g |
| Total Fat | 0.0 g | 100.0 g |
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 92.7 g | 0.0 g |
| Carbohydrates | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.0 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | 22.8 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 23.7 mg | 0.3 mg |
| Betaine | 1.1 mg | 0.1 mg |
| Minerals | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 54.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 63.0 mg | 0.0 mg |
| Phosphorus | 45.0 mg | 0.0 mg |
| Potassium | 309.0 mg | 1.0 mg |
| Sodium | 109.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Oil, olive, salad or cooking?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has fewer calories: 25 kcal for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Oil, olive, salad or cooking?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more protein: 1.2 g for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Oil, olive, salad or cooking?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more fiber: 4.5 g for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Oil, olive, salad or cooking healthier?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) is lower in calories, and Cattail, Narrow Leaf Shoots (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.