Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
25 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
25 kcal
65 kcal
Protein
1.2 g
0.8 g
Carbs
5.1 g
16.3 g
Fiber
4.5 g
2.6 g
Sugars
0.2 g
13.6 g
Fat
0.0 g
0.1 g
Sodium
109 mg
264 mg
Key takeaways
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 61% fewer calories (25 kcal vs 65 kcal).
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more protein (1.2 g vs 0.8 g).
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more carbs (5.1 g vs 16.3 g).
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more fiber (4.5 g vs 2.6 g).
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more sugars (0.2 g vs 13.6 g).
| Macronutrients | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 25 kcal | 65 kcal |
| Protein | 1.2 g | 0.8 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 5.1 g | 16.3 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | 0.2 g | 13.6 g |
| Water | 92.7 g | 81.9 g |
| Carbohydrates | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.1 g | 16.3 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.2 g | 13.6 g |
| Fats & Fatty Acids | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.2 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 22.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 23.7 mg | 15.0 mg |
| Betaine | 1.1 mg | ~ |
| Minerals | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 54.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 63.0 mg | 15.0 mg |
| Phosphorus | 45.0 mg | 17.0 mg |
| Potassium | 309.0 mg | 148.0 mg |
| Sodium | 109.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Beets, pickled, canned, solids and liquids?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has fewer calories: 25 kcal for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Beets, pickled, canned, solids and liquids?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more protein: 1.2 g for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Beets, pickled, canned, solids and liquids?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more fiber: 4.5 g for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Beets, pickled, canned, solids and liquids healthier?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) is lower in calories, and Cattail, Narrow Leaf Shoots (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.