Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
25 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
25 kcal
160 kcal
Protein
1.2 g
2.0 g
Carbs
5.1 g
8.5 g
Fiber
4.5 g
6.7 g
Sugars
0.2 g
0.7 g
Fat
0.0 g
14.7 g
Sodium
109 mg
7 mg
Key takeaways
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 84% fewer calories (25 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.2 g).
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more carbs (5.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.5 g).
- Cattail, Narrow Leaf Shoots (Northern Plains Indians) has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 25 kcal | 160 kcal |
| Protein | 1.2 g | 2.0 g |
| Total Fat | 0.0 g | 14.7 g |
| Total Carbohydrate | 5.1 g | 8.5 g |
| Dietary Fiber | 4.5 g | 6.7 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 92.7 g | 73.2 g |
| Carbohydrates | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.1 g | 8.5 g |
| Dietary Fiber | 4.5 g | 6.7 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.2 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | 22.8 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 23.7 mg | 14.2 mg |
| Betaine | 1.1 mg | 0.7 mg |
| Minerals | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 54.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 63.0 mg | 29.0 mg |
| Phosphorus | 45.0 mg | 52.0 mg |
| Potassium | 309.0 mg | 485.0 mg |
| Sodium | 109.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Avocados, raw, all commercial varieties?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has fewer calories: 25 kcal for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.2 g for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.5 g for Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Cattail, Narrow Leaf Shoots (Northern Plains Indians) or Avocados, raw, all commercial varieties healthier?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.