Carrot juice, canned vs Kale, raw
Nutrition comparison per 100 g.
Carrot juice, canned
39 kcal
Kale, raw
35 kcal
Calories
39 kcal
35 kcal
Protein
1.0 g
2.9 g
Carbs
9.3 g
4.4 g
Fiber
0.8 g
4.1 g
Sugars
3.9 g
0.8 g
Fat
0.2 g
1.5 g
Sodium
66 mg
53 mg
Key takeaways
- Kale, raw has 10% fewer calories (35 kcal vs 39 kcal).
- Kale, raw has more protein (2.9 g vs 1.0 g).
- Kale, raw has more carbs (4.4 g vs 9.3 g).
- Kale, raw has more fiber (4.1 g vs 0.8 g).
- Kale, raw has more sugars (0.8 g vs 3.9 g).
| Macronutrients | Carrot juice, canned | Kale, raw |
|---|---|---|
| Calories | 39 kcal | 35 kcal |
| Protein | 1.0 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 9.3 g | 4.4 g |
| Dietary Fiber | 0.8 g | 4.1 g |
| Total Sugars | 3.9 g | 0.8 g |
| Water | 88.9 g | 89.6 g |
| Carbohydrates | Carrot juice, canned | Kale, raw |
|---|---|---|
| Total Carbohydrate | 9.3 g | 4.4 g |
| Dietary Fiber | 0.8 g | 4.1 g |
| Total Sugars | 3.9 g | 0.8 g |
| Fats & Fatty Acids | Carrot juice, canned | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 138.0 mg |
| Protein & Amino Acids | Carrot juice, canned | Kale, raw |
|---|---|---|
| Protein | 1.0 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Carrot juice, canned | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 956.0 mcg | 769.0 mcg |
| Vitamin C | 8.5 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.7 mg |
| Vitamin K | 15.5 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 9.9 mg | ~ |
| Minerals | Carrot juice, canned | Kale, raw |
|---|---|---|
| Calcium | 24.0 mg | 254.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 14.0 mg | 34.0 mg |
| Phosphorus | 42.0 mg | 56.0 mg |
| Potassium | 292.0 mg | 447.0 mg |
| Sodium | 66.0 mg | 53.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Carrot juice, canned | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carrot juice, canned | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Carrot juice, canned or Kale, raw?
Kale, raw has fewer calories: 39 kcal for Carrot juice, canned vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Carrot juice, canned or Kale, raw?
Kale, raw has more protein: 1.0 g for Carrot juice, canned vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Carrot juice, canned or Kale, raw?
Kale, raw has more fiber: 0.8 g for Carrot juice, canned vs 4.1 g for Kale, raw per 100 g.
Is Carrot juice, canned or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.