Carrot juice, canned vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Carrot juice, canned
39 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
39 kcal
65 kcal
Protein
1.0 g
0.8 g
Carbs
9.3 g
16.3 g
Fiber
0.8 g
2.6 g
Sugars
3.9 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
66 mg
264 mg
Key takeaways
- Carrot juice, canned has 39% fewer calories (39 kcal vs 65 kcal).
- Carrot juice, canned has more protein (1.0 g vs 0.8 g).
- Carrot juice, canned has more carbs (9.3 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 0.8 g).
- Carrot juice, canned has more sugars (3.9 g vs 13.6 g).
| Macronutrients | Carrot juice, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 39 kcal | 65 kcal |
| Protein | 1.0 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 9.3 g | 16.3 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 3.9 g | 13.6 g |
| Water | 88.9 g | 81.9 g |
| Carbohydrates | Carrot juice, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.3 g | 16.3 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 3.9 g | 13.6 g |
| Fats & Fatty Acids | Carrot juice, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 27.0 mg |
| Protein & Amino Acids | Carrot juice, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Carrot juice, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 956.0 mcg | 2.0 mcg |
| Vitamin C | 8.5 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 15.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 9.9 mg | 15.0 mg |
| Minerals | Carrot juice, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 42.0 mg | 17.0 mg |
| Potassium | 292.0 mg | 148.0 mg |
| Sodium | 66.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Carrot juice, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carrot juice, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Carrot juice, canned or Beets, pickled, canned, solids and liquids?
Carrot juice, canned has fewer calories: 39 kcal for Carrot juice, canned vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Carrot juice, canned or Beets, pickled, canned, solids and liquids?
Carrot juice, canned has more protein: 1.0 g for Carrot juice, canned vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Carrot juice, canned or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 0.8 g for Carrot juice, canned vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Carrot juice, canned or Beets, pickled, canned, solids and liquids healthier?
Carrot juice, canned is lower in calories, and Carrot juice, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.