Carrot juice, canned vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Carrot juice, canned
39 kcal
Oil, olive, salad or cooking
883 kcal
Calories
39 kcal
883 kcal
Protein
1.0 g
0.0 g
Carbs
9.3 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
3.9 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
66 mg
2 mg
Key takeaways
- Carrot juice, canned has 96% fewer calories (39 kcal vs 883 kcal).
- Carrot juice, canned has more protein (1.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 9.3 g).
- Carrot juice, canned has more fiber (0.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.9 g).
| Macronutrients | Carrot juice, canned | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 39 kcal | 883 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 9.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 3.9 g | 0.0 g |
| Water | 88.9 g | 0.0 g |
| Carbohydrates | Carrot juice, canned | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 9.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 3.9 g | 0.0 g |
| Fats & Fatty Acids | Carrot juice, canned | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Carrot juice, canned | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Carrot juice, canned | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 956.0 mcg | 0.0 mcg |
| Vitamin C | 8.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 14.4 mg |
| Vitamin K | 15.5 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 9.9 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Carrot juice, canned | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 24.0 mg | 1.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 42.0 mg | 0.0 mg |
| Potassium | 292.0 mg | 1.0 mg |
| Sodium | 66.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Carrot juice, canned | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Carrot juice, canned | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Carrot juice, canned or Oil, olive, salad or cooking?
Carrot juice, canned has fewer calories: 39 kcal for Carrot juice, canned vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Carrot juice, canned or Oil, olive, salad or cooking?
Carrot juice, canned has more protein: 1.0 g for Carrot juice, canned vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Carrot juice, canned or Oil, olive, salad or cooking?
Carrot juice, canned has more fiber: 0.8 g for Carrot juice, canned vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Carrot juice, canned or Oil, olive, salad or cooking healthier?
Carrot juice, canned is lower in calories, and Carrot juice, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.