Carrot juice, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Carrot juice, canned
39 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
39 kcal
160 kcal
Protein
1.0 g
2.0 g
Carbs
9.3 g
8.5 g
Fiber
0.8 g
6.7 g
Sugars
3.9 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
66 mg
7 mg
Key takeaways
- Carrot juice, canned has 75% fewer calories (39 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 9.3 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 0.8 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.9 g).
| Macronutrients | Carrot juice, canned | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 39 kcal | 160 kcal |
| Protein | 1.0 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 9.3 g | 8.5 g |
| Dietary Fiber | 0.8 g | 6.7 g |
| Total Sugars | 3.9 g | 0.7 g |
| Water | 88.9 g | 73.2 g |
| Carbohydrates | Carrot juice, canned | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.3 g | 8.5 g |
| Dietary Fiber | 0.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.9 g | 0.7 g |
| Fats & Fatty Acids | Carrot juice, canned | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Carrot juice, canned | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Carrot juice, canned | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 956.0 mcg | 7.0 mcg |
| Vitamin C | 8.5 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 2.1 mg |
| Vitamin K | 15.5 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 9.9 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Carrot juice, canned | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 24.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 14.0 mg | 29.0 mg |
| Phosphorus | 42.0 mg | 52.0 mg |
| Potassium | 292.0 mg | 485.0 mg |
| Sodium | 66.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Carrot juice, canned | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Carrot juice, canned | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Carrot juice, canned or Avocados, raw, all commercial varieties?
Carrot juice, canned has fewer calories: 39 kcal for Carrot juice, canned vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Carrot juice, canned or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.0 g for Carrot juice, canned vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Carrot juice, canned or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 0.8 g for Carrot juice, canned vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Carrot juice, canned or Avocados, raw, all commercial varieties healthier?
Carrot juice, canned is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.