Carrot juice, canned vs Carrots, raw
Nutrition comparison per 100 g.
Carrot juice, canned
39 kcal
Carrots, raw
41 kcal
Calories
39 kcal
41 kcal
Protein
1.0 g
0.9 g
Carbs
9.3 g
9.6 g
Fiber
0.8 g
2.8 g
Sugars
3.9 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
66 mg
69 mg
Key takeaways
- Carrot juice, canned has 5% fewer calories (39 kcal vs 41 kcal).
- Carrot juice, canned has more protein (1.0 g vs 0.9 g).
- Carrot juice, canned has more carbs (9.3 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 0.8 g).
- Carrot juice, canned has more sugars (3.9 g vs 4.7 g).
| Macronutrients | Carrot juice, canned | Carrots, raw |
|---|---|---|
| Calories | 39 kcal | 41 kcal |
| Protein | 1.0 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 9.3 g | 9.6 g |
| Dietary Fiber | 0.8 g | 2.8 g |
| Total Sugars | 3.9 g | 4.7 g |
| Water | 88.9 g | 88.3 g |
| Carbohydrates | Carrot juice, canned | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 9.3 g | 9.6 g |
| Dietary Fiber | 0.8 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 3.9 g | 4.7 g |
| Fats & Fatty Acids | Carrot juice, canned | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 115.0 mg |
| Protein & Amino Acids | Carrot juice, canned | Carrots, raw |
|---|---|---|
| Protein | 1.0 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Carrot juice, canned | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 956.0 mcg | 835.0 mcg |
| Vitamin C | 8.5 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.7 mg |
| Vitamin K | 15.5 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 9.9 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Carrot juice, canned | Carrots, raw |
|---|---|---|
| Calcium | 24.0 mg | 33.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 42.0 mg | 35.0 mg |
| Potassium | 292.0 mg | 320.0 mg |
| Sodium | 66.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Carrot juice, canned | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carrot juice, canned | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Carrot juice, canned or Carrots, raw?
Carrot juice, canned has fewer calories: 39 kcal for Carrot juice, canned vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Carrot juice, canned or Carrots, raw?
Carrot juice, canned has more protein: 1.0 g for Carrot juice, canned vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Carrot juice, canned or Carrots, raw?
Carrots, raw has more fiber: 0.8 g for Carrot juice, canned vs 2.8 g for Carrots, raw per 100 g.
Is Carrot juice, canned or Carrots, raw healthier?
Carrot juice, canned is lower in calories, and Carrot juice, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.