Carrot juice, canned vs Broccoli, raw
Nutrition comparison per 100 g.
Carrot juice, canned
39 kcal
Broccoli, raw
32 kcal
Calories
39 kcal
32 kcal
Protein
1.0 g
2.6 g
Carbs
9.3 g
6.3 g
Fiber
0.8 g
2.4 g
Sugars
3.9 g
1.7 g
Fat
0.2 g
0.3 g
Sodium
66 mg
36 mg
Key takeaways
- Broccoli, raw has 20% fewer calories (32 kcal vs 39 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.0 g).
- Broccoli, raw has more carbs (6.3 g vs 9.3 g).
- Broccoli, raw has more fiber (2.4 g vs 0.8 g).
- Broccoli, raw has more sugars (1.7 g vs 3.9 g).
| Macronutrients | Carrot juice, canned | Broccoli, raw |
|---|---|---|
| Calories | 39 kcal | 32 kcal |
| Protein | 1.0 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 9.3 g | 6.3 g |
| Dietary Fiber | 0.8 g | 2.4 g |
| Total Sugars | 3.9 g | 1.7 g |
| Water | 88.9 g | 90.0 g |
| Carbohydrates | Carrot juice, canned | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 9.3 g | 6.3 g |
| Dietary Fiber | 0.8 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 3.9 g | 1.7 g |
| Fats & Fatty Acids | Carrot juice, canned | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 17.0 mg |
| Protein & Amino Acids | Carrot juice, canned | Broccoli, raw |
|---|---|---|
| Protein | 1.0 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Carrot juice, canned | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 956.0 mcg | 31.0 mcg |
| Vitamin C | 8.5 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 15.5 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 9.9 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Carrot juice, canned | Broccoli, raw |
|---|---|---|
| Calcium | 24.0 mg | 47.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 42.0 mg | 67.0 mg |
| Potassium | 292.0 mg | 316.0 mg |
| Sodium | 66.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | 2.5 mcg |
| Sterols | Carrot juice, canned | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carrot juice, canned | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Carrot juice, canned or Broccoli, raw?
Broccoli, raw has fewer calories: 39 kcal for Carrot juice, canned vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Carrot juice, canned or Broccoli, raw?
Broccoli, raw has more protein: 1.0 g for Carrot juice, canned vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Carrot juice, canned or Broccoli, raw?
Broccoli, raw has more fiber: 0.8 g for Carrot juice, canned vs 2.4 g for Broccoli, raw per 100 g.
Is Carrot juice, canned or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.