Carrot juice, canned vs Cauliflower, raw
Nutrition comparison per 100 g.
Carrot juice, canned
39 kcal
Cauliflower, raw
28 kcal
Calories
39 kcal
28 kcal
Protein
1.0 g
1.6 g
Carbs
9.3 g
4.7 g
Fiber
0.8 g
1.9 g
Sugars
3.9 g
1.9 g
Fat
0.2 g
0.2 g
Sodium
66 mg
30 mg
Key takeaways
- Cauliflower, raw has 30% fewer calories (28 kcal vs 39 kcal).
- Cauliflower, raw has more protein (1.6 g vs 1.0 g).
- Cauliflower, raw has more carbs (4.7 g vs 9.3 g).
- Cauliflower, raw has more fiber (1.9 g vs 0.8 g).
- Cauliflower, raw has more sugars (1.9 g vs 3.9 g).
| Macronutrients | Carrot juice, canned | Cauliflower, raw |
|---|---|---|
| Calories | 39 kcal | 28 kcal |
| Protein | 1.0 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 9.3 g | 4.7 g |
| Dietary Fiber | 0.8 g | 1.9 g |
| Total Sugars | 3.9 g | 1.9 g |
| Water | 88.9 g | 92.7 g |
| Carbohydrates | Carrot juice, canned | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 9.3 g | 4.7 g |
| Dietary Fiber | 0.8 g | 1.9 g |
| Total Sugars | 3.9 g | 1.9 g |
| Fats & Fatty Acids | Carrot juice, canned | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 8.0 mg |
| Protein & Amino Acids | Carrot juice, canned | Cauliflower, raw |
|---|---|---|
| Protein | 1.0 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Carrot juice, canned | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 956.0 mcg | 0.0 mcg |
| Vitamin C | 8.5 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 15.5 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 9.9 mg | 44.3 mg |
| Minerals | Carrot juice, canned | Cauliflower, raw |
|---|---|---|
| Calcium | 24.0 mg | 22.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 42.0 mg | 44.0 mg |
| Potassium | 292.0 mg | 299.0 mg |
| Sodium | 66.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Carrot juice, canned | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Carrot juice, canned | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Carrot juice, canned or Cauliflower, raw?
Cauliflower, raw has fewer calories: 39 kcal for Carrot juice, canned vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Carrot juice, canned or Cauliflower, raw?
Cauliflower, raw has more protein: 1.0 g for Carrot juice, canned vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Carrot juice, canned or Cauliflower, raw?
Cauliflower, raw has more fiber: 0.8 g for Carrot juice, canned vs 1.9 g for Cauliflower, raw per 100 g.
Is Carrot juice, canned or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.