CARL BUDDIG, Smoked Sliced Ham vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Ham
163 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
163 kcal
218 kcal
Protein
18.5 g
30.3 g
Carbs
1.1 g
0.0 g
Fiber
0.0 g
~
Fat
9.3 g
9.8 g
Sodium
1,381 mg
68 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Ham has 25% fewer calories (163 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.1 g).
- CARL BUDDIG, Smoked Sliced Ham has more fat (9.3 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,381 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 163 kcal | 218 kcal |
| Protein | 18.5 g | 30.3 g |
| Total Fat | 9.3 g | 9.8 g |
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 67.0 g | 59.7 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.3 g | 9.8 g |
| Saturated Fat | 3.1 g | 3.7 g |
| Monounsaturated Fat | ~ | 4.5 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.5 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 208.0 mg |
| Potassium | 340.0 mg | 289.0 mg |
| Sodium | 1,381.0 mg | 68.0 mg |
| Zinc | ~ | 4.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 116.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Ham or Veal, breast, whole, boneless, separable lean only, cooked, braised?
CARL BUDDIG, Smoked Sliced Ham has fewer calories: 163 kcal for CARL BUDDIG, Smoked Sliced Ham vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Ham or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.5 g for CARL BUDDIG, Smoked Sliced Ham vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is CARL BUDDIG, Smoked Sliced Ham or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
CARL BUDDIG, Smoked Sliced Ham is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.