CARL BUDDIG, Smoked Sliced Ham vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Ham
163 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
163 kcal
258 kcal
Protein
18.5 g
27.0 g
Carbs
1.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.3 g
15.8 g
Sodium
1,381 mg
47 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Ham has 37% fewer calories (163 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.1 g).
- CARL BUDDIG, Smoked Sliced Ham has more fat (9.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,381 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 163 kcal | 258 kcal |
| Protein | 18.5 g | 27.0 g |
| Total Fat | 9.3 g | 15.8 g |
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 67.0 g | 56.8 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.3 g | 15.8 g |
| Saturated Fat | 3.1 g | 7.8 g |
| Monounsaturated Fat | ~ | 6.1 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 280.0 mg |
| Omega-6 Fatty Acids | ~ | 430.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.5 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 340.0 mg | 118.0 mg |
| Sodium | 1,381.0 mg | 47.0 mg |
| Zinc | ~ | 4.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 102.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 4.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Ham or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
CARL BUDDIG, Smoked Sliced Ham has fewer calories: 163 kcal for CARL BUDDIG, Smoked Sliced Ham vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Ham or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.5 g for CARL BUDDIG, Smoked Sliced Ham vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is CARL BUDDIG, Smoked Sliced Ham or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
CARL BUDDIG, Smoked Sliced Ham is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.