CARL BUDDIG, Smoked Sliced Ham vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Ham
163 kcal
Pork, cured, bacon, raw
458 kcal
Calories
163 kcal
458 kcal
Protein
18.5 g
11.6 g
Carbs
1.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
9.3 g
45.0 g
Sodium
1,381 mg
833 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Ham has 64% fewer calories (163 kcal vs 458 kcal).
- CARL BUDDIG, Smoked Sliced Ham has more protein (18.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.1 g).
- CARL BUDDIG, Smoked Sliced Ham has more fat (9.3 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,381 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Ham | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 163 kcal | 458 kcal |
| Protein | 18.5 g | 11.6 g |
| Total Fat | 9.3 g | 45.0 g |
| Total Carbohydrate | 1.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 67.0 g | 40.2 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Ham | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Ham | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.3 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | ~ | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Ham | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.5 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Ham | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Ham | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | 340.0 mg | 208.0 mg |
| Sodium | 1,381.0 mg | 833.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Ham | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Ham | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Ham or Pork, cured, bacon, raw?
CARL BUDDIG, Smoked Sliced Ham has fewer calories: 163 kcal for CARL BUDDIG, Smoked Sliced Ham vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Ham or Pork, cured, bacon, raw?
CARL BUDDIG, Smoked Sliced Ham has more protein: 18.5 g for CARL BUDDIG, Smoked Sliced Ham vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is CARL BUDDIG, Smoked Sliced Ham or Pork, cured, bacon, raw healthier?
CARL BUDDIG, Smoked Sliced Ham is lower in calories, and CARL BUDDIG, Smoked Sliced Ham is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.