CARL BUDDIG, Smoked Sliced Ham vs Beef, cured, pastrami
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Ham
163 kcal
Beef, cured, pastrami
147 kcal
Calories
163 kcal
147 kcal
Protein
18.5 g
21.8 g
Carbs
1.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
9.3 g
5.8 g
Sodium
1,381 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 10% fewer calories (147 kcal vs 163 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.3 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,381 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Ham | Beef, cured, pastrami |
|---|---|---|
| Calories | 163 kcal | 147 kcal |
| Protein | 18.5 g | 21.8 g |
| Total Fat | 9.3 g | 5.8 g |
| Total Carbohydrate | 1.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 67.0 g | 69.5 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Ham | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Ham | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.3 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Ham | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.5 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Ham | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Ham | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 2.0 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 340.0 mg | 210.0 mg |
| Sodium | 1,381.0 mg | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Ham | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Ham | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Ham or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 163 kcal for CARL BUDDIG, Smoked Sliced Ham vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Ham or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.5 g for CARL BUDDIG, Smoked Sliced Ham vs 21.8 g for Beef, cured, pastrami per 100 g.
Is CARL BUDDIG, Smoked Sliced Ham or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.