CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed
142 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
142 kcal
244 kcal
Protein
19.3 g
17.1 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.8 g
19.0 g
Sodium
1,342 mg
63 mg
Key takeaways
- CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has 42% fewer calories (142 kcal vs 244 kcal).
- CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has more protein (19.3 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.0 g).
- CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has more fat (6.8 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,342 mg).
| Macronutrients | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 142 kcal | 244 kcal |
| Protein | 19.3 g | 17.1 g |
| Total Fat | 6.8 g | 19.0 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.1 g | 63.4 g |
| Carbohydrates | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.8 g | 19.0 g |
| Saturated Fat | 2.8 g | 8.1 g |
| Monounsaturated Fat | ~ | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Omega-3 Fatty Acids | ~ | 330.0 mg |
| Omega-6 Fatty Acids | ~ | 1,120.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.3 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 5.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 17.0 mg | 16.0 mg |
| Iron | 2.4 mg | 1.5 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 163.0 mg |
| Potassium | 352.0 mg | 237.0 mg |
| Sodium | 1,342.0 mg | 63.0 mg |
| Zinc | ~ | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 19.7 mcg |
| Sterols | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 71.0 mg |
| Other | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has fewer calories: 142 kcal for CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has more protein: 19.3 g for CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed is lower in calories, and CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.