CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed
142 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
142 kcal
258 kcal
Protein
19.3 g
27.0 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.8 g
15.8 g
Sodium
1,342 mg
47 mg
Key takeaways
- CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has 45% fewer calories (142 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.0 g).
- CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has more fat (6.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,342 mg).
| Macronutrients | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 142 kcal | 258 kcal |
| Protein | 19.3 g | 27.0 g |
| Total Fat | 6.8 g | 15.8 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.1 g | 56.8 g |
| Carbohydrates | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.8 g | 15.8 g |
| Saturated Fat | 2.8 g | 7.8 g |
| Monounsaturated Fat | ~ | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 280.0 mg |
| Omega-6 Fatty Acids | ~ | 430.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 14.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 352.0 mg | 118.0 mg |
| Sodium | 1,342.0 mg | 47.0 mg |
| Zinc | ~ | 4.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 102.0 mg |
| Other | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has fewer calories: 142 kcal for CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.3 g for CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.