CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed
142 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
142 kcal
218 kcal
Protein
19.3 g
30.3 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
~
Fat
6.8 g
9.8 g
Sodium
1,342 mg
68 mg
Key takeaways
- CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has 35% fewer calories (142 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.0 g).
- CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has more fat (6.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,342 mg).
| Macronutrients | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 142 kcal | 218 kcal |
| Protein | 19.3 g | 30.3 g |
| Total Fat | 6.8 g | 9.8 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.1 g | 59.7 g |
| Carbohydrates | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.8 g | 9.8 g |
| Saturated Fat | 2.8 g | 3.7 g |
| Monounsaturated Fat | ~ | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 2.4 mg | 0.8 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 208.0 mg |
| Potassium | 352.0 mg | 289.0 mg |
| Sodium | 1,342.0 mg | 68.0 mg |
| Zinc | ~ | 4.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 116.0 mg |
| Other | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has fewer calories: 142 kcal for CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.3 g for CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.