CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed
142 kcal
Beef, cured, pastrami
147 kcal
Calories
142 kcal
147 kcal
Protein
19.3 g
21.8 g
Carbs
1.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.8 g
5.8 g
Sodium
1,342 mg
885 mg
Key takeaways
- CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has 3% fewer calories (142 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.8 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,342 mg).
| Macronutrients | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Calories | 142 kcal | 147 kcal |
| Protein | 19.3 g | 21.8 g |
| Total Fat | 6.8 g | 5.8 g |
| Total Carbohydrate | 1.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 69.1 g | 69.5 g |
| Carbohydrates | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.8 g | 5.8 g |
| Saturated Fat | 2.8 g | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 352.0 mg | 210.0 mg |
| Sodium | 1,342.0 mg | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Beef, cured, pastrami?
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed has fewer calories: 142 kcal for CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.3 g for CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed or Beef, cured, pastrami healthier?
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.