Carissa, (natal-plum), raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Carissa, (natal-plum), raw
62 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
62 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
13.6 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
1.3 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 8% fewer calories (57 kcal vs 62 kcal).
- Carissa, (natal-plum), raw has more protein (0.5 g vs 0.2 g).
- Carissa, (natal-plum), raw has more carbs (13.6 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 1.3 g).
- Carissa, (natal-plum), raw has more sodium (3 mg vs 20 mg).
| Macronutrients | Carissa, (natal-plum), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 62 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 1.3 g | 0.1 g |
| Total Carbohydrate | 13.6 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 84.2 g | 84.1 g |
| Carbohydrates | Carissa, (natal-plum), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.6 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Carissa, (natal-plum), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 1.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Carissa, (natal-plum), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Carissa, (natal-plum), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 38.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Carissa, (natal-plum), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 16.0 mg | 4.0 mg |
| Phosphorus | 7.0 mg | 9.0 mg |
| Potassium | 260.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Carissa, (natal-plum), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carissa, (natal-plum), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Carissa, (natal-plum), raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 62 kcal for Carissa, (natal-plum), raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Carissa, (natal-plum), raw or Apples, dried, sulfured, stewed, without added sugar?
Carissa, (natal-plum), raw has more protein: 0.5 g for Carissa, (natal-plum), raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Carissa, (natal-plum), raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Carissa, (natal-plum), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.