Carissa, (natal-plum), raw vs Bananas, raw
Nutrition comparison per 100 g.
Carissa, (natal-plum), raw
62 kcal
Bananas, raw
89 kcal
Calories
62 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
13.6 g
22.8 g
Fiber
~
2.6 g
Sugars
~
12.2 g
Fat
1.3 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Carissa, (natal-plum), raw has 30% fewer calories (62 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Carissa, (natal-plum), raw has more carbs (13.6 g vs 22.8 g).
- Bananas, raw has more fat (0.3 g vs 1.3 g).
- Bananas, raw has more sodium (1 mg vs 3 mg).
| Macronutrients | Carissa, (natal-plum), raw | Bananas, raw |
|---|---|---|
| Calories | 62 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 13.6 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 84.2 g | 74.9 g |
| Carbohydrates | Carissa, (natal-plum), raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Carissa, (natal-plum), raw | Bananas, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Carissa, (natal-plum), raw | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Carissa, (natal-plum), raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 38.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Carissa, (natal-plum), raw | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 16.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 22.0 mg |
| Potassium | 260.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Carissa, (natal-plum), raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Carissa, (natal-plum), raw | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Carissa, (natal-plum), raw or Bananas, raw?
Carissa, (natal-plum), raw has fewer calories: 62 kcal for Carissa, (natal-plum), raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Carissa, (natal-plum), raw or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Carissa, (natal-plum), raw vs 1.1 g for Bananas, raw per 100 g.
Is Carissa, (natal-plum), raw or Bananas, raw healthier?
Carissa, (natal-plum), raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.