Carissa, (natal-plum), raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Carissa, (natal-plum), raw
62 kcal
Abiyuch, raw
69 kcal
Calories
62 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
13.6 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
1.3 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Carissa, (natal-plum), raw has 11% fewer calories (62 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Carissa, (natal-plum), raw has more carbs (13.6 g vs 17.6 g).
- Abiyuch, raw has more fat (0.1 g vs 1.3 g).
- Carissa, (natal-plum), raw has more sodium (3 mg vs 20 mg).
| Macronutrients | Carissa, (natal-plum), raw | Abiyuch, raw |
|---|---|---|
| Calories | 62 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 1.3 g | 0.1 g |
| Total Carbohydrate | 13.6 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 84.2 g | 79.9 g |
| Carbohydrates | Carissa, (natal-plum), raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Carissa, (natal-plum), raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Carissa, (natal-plum), raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Vitamins | Carissa, (natal-plum), raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 38.0 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Carissa, (natal-plum), raw | Abiyuch, raw |
|---|---|---|
| Calcium | 11.0 mg | 8.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 16.0 mg | 24.0 mg |
| Phosphorus | 7.0 mg | 47.0 mg |
| Potassium | 260.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Carissa, (natal-plum), raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Carissa, (natal-plum), raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Carissa, (natal-plum), raw or Abiyuch, raw?
Carissa, (natal-plum), raw has fewer calories: 62 kcal for Carissa, (natal-plum), raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Carissa, (natal-plum), raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Carissa, (natal-plum), raw vs 1.5 g for Abiyuch, raw per 100 g.
Is Carissa, (natal-plum), raw or Abiyuch, raw healthier?
Carissa, (natal-plum), raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.