Carissa, (natal-plum), raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Carissa, (natal-plum), raw
62 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
62 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
13.6 g
7.7 g
Fiber
~
1.1 g
Fat
1.3 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 48% fewer calories (32 kcal vs 62 kcal).
- Carissa, (natal-plum), raw has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.6 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 1.3 g).
- Carissa, (natal-plum), raw has more sodium (3 mg vs 7 mg).
| Macronutrients | Carissa, (natal-plum), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 62 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 13.6 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 84.2 g | 91.4 g |
| Carbohydrates | Carissa, (natal-plum), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Carissa, (natal-plum), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Carissa, (natal-plum), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Vitamins | Carissa, (natal-plum), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 38.0 mg | 1,677.6 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Carissa, (natal-plum), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 1.3 mg | 0.2 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 260.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Carissa, (natal-plum), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carissa, (natal-plum), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Carissa, (natal-plum), raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 62 kcal for Carissa, (natal-plum), raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Carissa, (natal-plum), raw or Acerola, (west indian cherry), raw?
Carissa, (natal-plum), raw has more protein: 0.5 g for Carissa, (natal-plum), raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Carissa, (natal-plum), raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Carissa, (natal-plum), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.