Caribou, shoulder meat, dried (Alaska Native) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Caribou, shoulder meat, dried (Alaska Native)
270 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
270 kcal
218 kcal
Protein
59.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.7 g
9.8 g
Sodium
950 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 19% fewer calories (218 kcal vs 270 kcal).
- Caribou, shoulder meat, dried (Alaska Native) has more protein (59.4 g vs 30.3 g).
- Caribou, shoulder meat, dried (Alaska Native) has more fat (3.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 950 mg).
| Macronutrients | Caribou, shoulder meat, dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 270 kcal | 218 kcal |
| Protein | 59.4 g | 30.3 g |
| Total Fat | 3.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 33.8 g | 59.7 g |
| Carbohydrates | Caribou, shoulder meat, dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, shoulder meat, dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 9.8 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 1.2 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 68.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 624.0 mg |
| Protein & Amino Acids | Caribou, shoulder meat, dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 59.4 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Caribou, shoulder meat, dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.3 mg | 0.3 mg |
| Niacin (B3) | 14.8 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 15.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 4.2 mg | 1.1 mg |
| Choline | 257.7 mg | ~ |
| Betaine | 42.8 mg | ~ |
| Minerals | Caribou, shoulder meat, dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 11.0 mg | 0.8 mg |
| Magnesium | 62.0 mg | 22.0 mg |
| Phosphorus | 550.0 mg | 208.0 mg |
| Potassium | 810.0 mg | 289.0 mg |
| Sodium | 950.0 mg | 68.0 mg |
| Zinc | 9.4 mg | 4.2 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 36.8 mcg | 12.5 mcg |
| Sterols | Caribou, shoulder meat, dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 164.0 mg | 116.0 mg |
| Other | Caribou, shoulder meat, dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 4.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Caribou, shoulder meat, dried (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 270 kcal for Caribou, shoulder meat, dried (Alaska Native) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Caribou, shoulder meat, dried (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Caribou, shoulder meat, dried (Alaska Native) has more protein: 59.4 g for Caribou, shoulder meat, dried (Alaska Native) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Caribou, shoulder meat, dried (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Caribou, shoulder meat, dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.