Caribou, shoulder meat, dried (Alaska Native) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Caribou, shoulder meat, dried (Alaska Native)
270 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
270 kcal
123 kcal
Protein
59.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.7 g
4.3 g
Sodium
950 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 55% fewer calories (123 kcal vs 270 kcal).
- Caribou, shoulder meat, dried (Alaska Native) has more protein (59.4 g vs 19.9 g).
- Caribou, shoulder meat, dried (Alaska Native) has more fat (3.7 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 950 mg).
| Macronutrients | Caribou, shoulder meat, dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 270 kcal | 123 kcal |
| Protein | 59.4 g | 19.9 g |
| Total Fat | 3.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 33.8 g | 75.5 g |
| Carbohydrates | Caribou, shoulder meat, dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, shoulder meat, dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.7 g | 4.3 g |
| Saturated Fat | 1.6 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 68.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 510.0 mg |
| Protein & Amino Acids | Caribou, shoulder meat, dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 59.4 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Caribou, shoulder meat, dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 1.3 mg | 0.3 mg |
| Niacin (B3) | 14.8 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 15.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 4.2 mg | 0.8 mg |
| Choline | 257.7 mg | ~ |
| Betaine | 42.8 mg | ~ |
| Minerals | Caribou, shoulder meat, dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 11.0 mg | 4.5 mg |
| Magnesium | 62.0 mg | 22.0 mg |
| Phosphorus | 550.0 mg | 186.0 mg |
| Potassium | 810.0 mg | 268.0 mg |
| Sodium | 950.0 mg | 57.0 mg |
| Zinc | 9.4 mg | 0.7 mg |
| Copper | 0.8 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 36.8 mcg | 13.9 mcg |
| Sterols | Caribou, shoulder meat, dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 164.0 mg | 77.0 mg |
| Other | Caribou, shoulder meat, dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 4.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Caribou, shoulder meat, dried (Alaska Native) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 270 kcal for Caribou, shoulder meat, dried (Alaska Native) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Caribou, shoulder meat, dried (Alaska Native) or Duck, wild, breast, meat only, raw?
Caribou, shoulder meat, dried (Alaska Native) has more protein: 59.4 g for Caribou, shoulder meat, dried (Alaska Native) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Caribou, shoulder meat, dried (Alaska Native) or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Caribou, shoulder meat, dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.