Caribou, shoulder meat, dried (Alaska Native) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Caribou, shoulder meat, dried (Alaska Native)
270 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
270 kcal
258 kcal
Protein
59.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.7 g
15.8 g
Sodium
950 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 5% fewer calories (258 kcal vs 270 kcal).
- Caribou, shoulder meat, dried (Alaska Native) has more protein (59.4 g vs 27.0 g).
- Caribou, shoulder meat, dried (Alaska Native) has more fat (3.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 950 mg).
| Macronutrients | Caribou, shoulder meat, dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 270 kcal | 258 kcal |
| Protein | 59.4 g | 27.0 g |
| Total Fat | 3.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 33.8 g | 56.8 g |
| Carbohydrates | Caribou, shoulder meat, dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, shoulder meat, dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 15.8 g |
| Saturated Fat | 1.6 g | 7.8 g |
| Monounsaturated Fat | 1.2 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 68.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 430.0 mg |
| Protein & Amino Acids | Caribou, shoulder meat, dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 59.4 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Caribou, shoulder meat, dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.3 mg | 0.3 mg |
| Niacin (B3) | 14.8 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 15.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 4.2 mg | 0.4 mg |
| Choline | 257.7 mg | ~ |
| Betaine | 42.8 mg | ~ |
| Minerals | Caribou, shoulder meat, dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 11.0 mg | 2.1 mg |
| Magnesium | 62.0 mg | 15.0 mg |
| Phosphorus | 550.0 mg | 175.0 mg |
| Potassium | 810.0 mg | 118.0 mg |
| Sodium | 950.0 mg | 47.0 mg |
| Zinc | 9.4 mg | 4.8 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 36.8 mcg | 5.3 mcg |
| Sterols | Caribou, shoulder meat, dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 164.0 mg | 102.0 mg |
| Other | Caribou, shoulder meat, dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 4.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Caribou, shoulder meat, dried (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 270 kcal for Caribou, shoulder meat, dried (Alaska Native) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Caribou, shoulder meat, dried (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Caribou, shoulder meat, dried (Alaska Native) has more protein: 59.4 g for Caribou, shoulder meat, dried (Alaska Native) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Caribou, shoulder meat, dried (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Caribou, shoulder meat, dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.