Caribou, shoulder meat, dried (Alaska Native) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Caribou, shoulder meat, dried (Alaska Native)
270 kcal
Beef, cured, pastrami
147 kcal
Calories
270 kcal
147 kcal
Protein
59.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.7 g
5.8 g
Sodium
950 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 46% fewer calories (147 kcal vs 270 kcal).
- Caribou, shoulder meat, dried (Alaska Native) has more protein (59.4 g vs 21.8 g).
- Caribou, shoulder meat, dried (Alaska Native) has more carbs (0.0 g vs 0.4 g).
- Caribou, shoulder meat, dried (Alaska Native) has more sugars (0.0 g vs 0.1 g).
- Caribou, shoulder meat, dried (Alaska Native) has more fat (3.7 g vs 5.8 g).
| Macronutrients | Caribou, shoulder meat, dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calories | 270 kcal | 147 kcal |
| Protein | 59.4 g | 21.8 g |
| Total Fat | 3.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 33.8 g | 69.5 g |
| Carbohydrates | Caribou, shoulder meat, dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Caribou, shoulder meat, dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.7 g | 5.8 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 1.2 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 68.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 116.0 mg |
| Protein & Amino Acids | Caribou, shoulder meat, dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Protein | 59.4 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Caribou, shoulder meat, dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.3 mg | 0.2 mg |
| Niacin (B3) | 14.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 15.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 4.2 mg | 0.3 mg |
| Choline | 257.7 mg | 81.6 mg |
| Betaine | 42.8 mg | 10.7 mg |
| Minerals | Caribou, shoulder meat, dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 11.0 mg | 2.2 mg |
| Magnesium | 62.0 mg | 17.0 mg |
| Phosphorus | 550.0 mg | 175.0 mg |
| Potassium | 810.0 mg | 210.0 mg |
| Sodium | 950.0 mg | 885.0 mg |
| Zinc | 9.4 mg | 5.0 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 36.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Caribou, shoulder meat, dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 164.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Caribou, shoulder meat, dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Caribou, shoulder meat, dried (Alaska Native) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 270 kcal for Caribou, shoulder meat, dried (Alaska Native) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Caribou, shoulder meat, dried (Alaska Native) or Beef, cured, pastrami?
Caribou, shoulder meat, dried (Alaska Native) has more protein: 59.4 g for Caribou, shoulder meat, dried (Alaska Native) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Caribou, shoulder meat, dried (Alaska Native) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Caribou, shoulder meat, dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.