Caribou, hind quarter, meat, cooked (Alaska Native) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Caribou, hind quarter, meat, cooked (Alaska Native)
159 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
159 kcal
218 kcal
Protein
28.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.8 g
9.8 g
Sodium
45 mg
68 mg
Key takeaways
- Caribou, hind quarter, meat, cooked (Alaska Native) has 27% fewer calories (159 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.8 g).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more fat (4.8 g vs 9.8 g).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more sodium (45 mg vs 68 mg).
| Macronutrients | Caribou, hind quarter, meat, cooked (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 159 kcal | 218 kcal |
| Protein | 28.8 g | 30.3 g |
| Total Fat | 4.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.5 g | 59.7 g |
| Carbohydrates | Caribou, hind quarter, meat, cooked (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, hind quarter, meat, cooked (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 9.8 g |
| Saturated Fat | 1.9 g | 3.7 g |
| Monounsaturated Fat | 1.5 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 130.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 624.0 mg |
| Protein & Amino Acids | Caribou, hind quarter, meat, cooked (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Caribou, hind quarter, meat, cooked (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 6.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.1 mg |
| Choline | 120.4 mg | ~ |
| Minerals | Caribou, hind quarter, meat, cooked (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 4.8 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 215.0 mg | 208.0 mg |
| Potassium | 245.0 mg | 289.0 mg |
| Sodium | 45.0 mg | 68.0 mg |
| Zinc | 4.3 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.5 mcg | 12.5 mcg |
| Sterols | Caribou, hind quarter, meat, cooked (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 116.0 mg |
| Other | Caribou, hind quarter, meat, cooked (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Caribou, hind quarter, meat, cooked (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Caribou, hind quarter, meat, cooked (Alaska Native) has fewer calories: 159 kcal for Caribou, hind quarter, meat, cooked (Alaska Native) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Caribou, hind quarter, meat, cooked (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.8 g for Caribou, hind quarter, meat, cooked (Alaska Native) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Caribou, hind quarter, meat, cooked (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Caribou, hind quarter, meat, cooked (Alaska Native) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.