Caribou, hind quarter, meat, cooked (Alaska Native) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Caribou, hind quarter, meat, cooked (Alaska Native)
159 kcal
Beef, cured, pastrami
147 kcal
Calories
159 kcal
147 kcal
Protein
28.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.8 g
5.8 g
Sodium
45 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 7% fewer calories (147 kcal vs 159 kcal).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more protein (28.8 g vs 21.8 g).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more carbs (0.0 g vs 0.4 g).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more sugars (0.0 g vs 0.1 g).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more fat (4.8 g vs 5.8 g).
| Macronutrients | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calories | 159 kcal | 147 kcal |
| Protein | 28.8 g | 21.8 g |
| Total Fat | 4.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.5 g | 69.5 g |
| Carbohydrates | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.8 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 1.5 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 116.0 mg |
| Protein & Amino Acids | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.8 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | 120.4 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 4.8 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 215.0 mg | 175.0 mg |
| Potassium | 245.0 mg | 210.0 mg |
| Sodium | 45.0 mg | 885.0 mg |
| Zinc | 4.3 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 107.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Caribou, hind quarter, meat, cooked (Alaska Native) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 159 kcal for Caribou, hind quarter, meat, cooked (Alaska Native) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Caribou, hind quarter, meat, cooked (Alaska Native) or Beef, cured, pastrami?
Caribou, hind quarter, meat, cooked (Alaska Native) has more protein: 28.8 g for Caribou, hind quarter, meat, cooked (Alaska Native) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Caribou, hind quarter, meat, cooked (Alaska Native) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Caribou, hind quarter, meat, cooked (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.