Caribou, hind quarter, meat, cooked (Alaska Native) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Caribou, hind quarter, meat, cooked (Alaska Native)
159 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
159 kcal
258 kcal
Protein
28.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.8 g
15.8 g
Sodium
45 mg
47 mg
Key takeaways
- Caribou, hind quarter, meat, cooked (Alaska Native) has 38% fewer calories (159 kcal vs 258 kcal).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more protein (28.8 g vs 27.0 g).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more fat (4.8 g vs 15.8 g).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more sodium (45 mg vs 47 mg).
| Macronutrients | Caribou, hind quarter, meat, cooked (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 159 kcal | 258 kcal |
| Protein | 28.8 g | 27.0 g |
| Total Fat | 4.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.5 g | 56.8 g |
| Carbohydrates | Caribou, hind quarter, meat, cooked (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, hind quarter, meat, cooked (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 15.8 g |
| Saturated Fat | 1.9 g | 7.8 g |
| Monounsaturated Fat | 1.5 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 130.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 430.0 mg |
| Protein & Amino Acids | Caribou, hind quarter, meat, cooked (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Caribou, hind quarter, meat, cooked (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 6.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.4 mg |
| Choline | 120.4 mg | ~ |
| Minerals | Caribou, hind quarter, meat, cooked (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 4.8 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 215.0 mg | 175.0 mg |
| Potassium | 245.0 mg | 118.0 mg |
| Sodium | 45.0 mg | 47.0 mg |
| Zinc | 4.3 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.5 mcg | 5.3 mcg |
| Sterols | Caribou, hind quarter, meat, cooked (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 102.0 mg |
| Other | Caribou, hind quarter, meat, cooked (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Caribou, hind quarter, meat, cooked (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Caribou, hind quarter, meat, cooked (Alaska Native) has fewer calories: 159 kcal for Caribou, hind quarter, meat, cooked (Alaska Native) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Caribou, hind quarter, meat, cooked (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Caribou, hind quarter, meat, cooked (Alaska Native) has more protein: 28.8 g for Caribou, hind quarter, meat, cooked (Alaska Native) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Caribou, hind quarter, meat, cooked (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Caribou, hind quarter, meat, cooked (Alaska Native) is lower in calories, and Caribou, hind quarter, meat, cooked (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.