Caribou, hind quarter, meat, cooked (Alaska Native) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Caribou, hind quarter, meat, cooked (Alaska Native)
159 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
159 kcal
322 kcal
Protein
28.8 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.8 g
27.9 g
Sodium
45 mg
54 mg
Key takeaways
- Caribou, hind quarter, meat, cooked (Alaska Native) has 51% fewer calories (159 kcal vs 322 kcal).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more protein (28.8 g vs 16.3 g).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more fat (4.8 g vs 27.9 g).
- Caribou, hind quarter, meat, cooked (Alaska Native) has more sodium (45 mg vs 54 mg).
| Macronutrients | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 159 kcal | 322 kcal |
| Protein | 28.8 g | 16.3 g |
| Total Fat | 4.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.5 g | 53.9 g |
| Carbohydrates | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.8 g | 27.9 g |
| Saturated Fat | 1.9 g | 11.5 g |
| Monounsaturated Fat | 1.5 g | 12.0 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 640.0 mg |
| Protein & Amino Acids | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.8 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 6.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | 120.4 mg | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 4.8 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 215.0 mg | 154.0 mg |
| Potassium | 245.0 mg | 267.0 mg |
| Sodium | 45.0 mg | 54.0 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.5 mcg | 16.3 mcg |
| Sterols | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 107.0 mg | 71.0 mg |
| Other | Caribou, hind quarter, meat, cooked (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Caribou, hind quarter, meat, cooked (Alaska Native) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Caribou, hind quarter, meat, cooked (Alaska Native) has fewer calories: 159 kcal for Caribou, hind quarter, meat, cooked (Alaska Native) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Caribou, hind quarter, meat, cooked (Alaska Native) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Caribou, hind quarter, meat, cooked (Alaska Native) has more protein: 28.8 g for Caribou, hind quarter, meat, cooked (Alaska Native) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Caribou, hind quarter, meat, cooked (Alaska Native) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Caribou, hind quarter, meat, cooked (Alaska Native) is lower in calories, and Caribou, hind quarter, meat, cooked (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.