Capers, canned vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Vegetable oil, palm kernel
862 kcal
Calories
23 kcal
862 kcal
Protein
2.4 g
0.0 g
Carbs
4.9 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
0.9 g
100.0 g
Sodium
2,964 mg
0 mg
Key takeaways
- Capers, canned has 97% fewer calories (23 kcal vs 862 kcal).
- Capers, canned has more protein (2.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 4.9 g).
- Capers, canned has more fiber (3.2 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.4 g).
| Macronutrients | Capers, canned | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 23 kcal | 862 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 83.9 g | 0.0 g |
| Carbohydrates | Capers, canned | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Capers, canned | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 81.5 g |
| Monounsaturated Fat | 0.1 g | 11.4 g |
| Polyunsaturated Fat | 0.3 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Capers, canned | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Capers, canned | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 3.8 mg |
| Vitamin K | 24.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 6.5 mg | 0.2 mg |
| Minerals | Capers, canned | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 40.0 mg | 0.0 mg |
| Iron | 1.7 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 10.0 mg | 0.0 mg |
| Potassium | 40.0 mg | 0.0 mg |
| Sodium | 2,964.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Capers, canned | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | 95.0 mg |
| Other | Capers, canned | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Vegetable oil, palm kernel?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Capers, canned or Vegetable oil, palm kernel?
Capers, canned has more protein: 2.4 g for Capers, canned vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Capers, canned or Vegetable oil, palm kernel?
Capers, canned has more fiber: 3.2 g for Capers, canned vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Capers, canned or Vegetable oil, palm kernel healthier?
Capers, canned is lower in calories, and Capers, canned is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.