Capers, canned vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
23 kcal
594 kcal
Protein
2.4 g
17.0 g
Carbs
4.9 g
21.2 g
Fiber
3.2 g
9.3 g
Sugars
0.4 g
0.5 g
Fat
0.9 g
53.8 g
Sodium
2,964 mg
115 mg
Key takeaways
- Capers, canned has 96% fewer calories (23 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 2.4 g).
- Capers, canned has fewer carbs (4.9 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 3.2 g).
- Capers, canned has less sugar (0.4 g vs 0.5 g).
| Macronutrients | Capers, canned | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 23 kcal | 594 kcal |
| Protein | 2.4 g | 17.0 g |
| Total Fat | 0.9 g | 53.8 g |
| Total Carbohydrate | 4.9 g | 21.2 g |
| Dietary Fiber | 3.2 g | 9.3 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 83.9 g | 3.1 g |
| Carbohydrates | Capers, canned | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 21.2 g |
| Dietary Fiber | 3.2 g | 9.3 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Capers, canned | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.9 g | 53.8 g |
| Saturated Fat | 0.2 g | 7.5 g |
| Monounsaturated Fat | 0.1 g | 20.3 g |
| Polyunsaturated Fat | 0.3 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Capers, canned | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 2.4 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Capers, canned | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 3.0 mcg |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 24.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.7 mg | 5.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 6.5 mg | 25.8 mg |
| Minerals | Capers, canned | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 40.0 mg | 426.0 mg |
| Iron | 1.7 mg | 9.0 mg |
| Magnesium | 33.0 mg | 95.0 mg |
| Phosphorus | 10.0 mg | 732.0 mg |
| Potassium | 40.0 mg | 414.0 mg |
| Sodium | 2,964.0 mg | 115.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.4 mg | 1.6 mg |
| Manganese | 0.1 mg | 1.5 mg |
| Selenium | 1.2 mcg | 34.4 mcg |
| Sterols | Capers, canned | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Other | Capers, canned | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Capers, canned or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 2.4 g for Capers, canned vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Capers, canned or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 3.2 g for Capers, canned vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Capers, canned or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Capers, canned is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.