Candies, YORK Peppermint Pattie vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, YORK Peppermint Pattie
384 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
384 kcal
348 kcal
Protein
2.2 g
0.0 g
Carbs
81.0 g
91.6 g
Fiber
2.0 g
0.0 g
Sugars
63.8 g
~
Fat
7.2 g
0.0 g
Sodium
28 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 9% fewer calories (348 kcal vs 384 kcal).
- Candies, YORK Peppermint Pattie has more protein (2.2 g vs 0.0 g).
- Candies, YORK Peppermint Pattie has more carbs (81.0 g vs 91.6 g).
- Candies, YORK Peppermint Pattie has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.2 g).
| Macronutrients | Candies, YORK Peppermint Pattie | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 384 kcal | 348 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 7.2 g | 0.0 g |
| Total Carbohydrate | 81.0 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 63.8 g | ~ |
| Water | 9.0 g | 7.8 g |
| Carbohydrates | Candies, YORK Peppermint Pattie | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 81.0 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 63.8 g | ~ |
| Fats & Fatty Acids | Candies, YORK Peppermint Pattie | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.2 g | 0.0 g |
| Saturated Fat | 4.3 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, YORK Peppermint Pattie | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Vitamins | Candies, YORK Peppermint Pattie | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, YORK Peppermint Pattie | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 11.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 0.0 mg | 1.0 mg |
| Potassium | 111.0 mg | 153.0 mg |
| Sodium | 28.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, YORK Peppermint Pattie | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Candies, YORK Peppermint Pattie | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, YORK Peppermint Pattie or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 384 kcal for Candies, YORK Peppermint Pattie vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, YORK Peppermint Pattie or Flan, caramel custard, dry mix?
Candies, YORK Peppermint Pattie has more protein: 2.2 g for Candies, YORK Peppermint Pattie vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, YORK Peppermint Pattie or Flan, caramel custard, dry mix?
Candies, YORK Peppermint Pattie has more fiber: 2.0 g for Candies, YORK Peppermint Pattie vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, YORK Peppermint Pattie or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, YORK Peppermint Pattie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.