Candies, YORK Peppermint Pattie vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, YORK Peppermint Pattie
384 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
384 kcal
374 kcal
Protein
2.2 g
7.1 g
Carbs
81.0 g
47.8 g
Fiber
2.0 g
0.7 g
Sugars
63.8 g
24.9 g
Fat
7.2 g
17.1 g
Sodium
28 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 3% fewer calories (374 kcal vs 384 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 81.0 g).
- Candies, YORK Peppermint Pattie has more fiber (2.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 63.8 g).
| Macronutrients | Candies, YORK Peppermint Pattie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 384 kcal | 374 kcal |
| Protein | 2.2 g | 7.1 g |
| Total Fat | 7.2 g | 17.1 g |
| Total Carbohydrate | 81.0 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | 63.8 g | 24.9 g |
| Water | 9.0 g | 25.5 g |
| Carbohydrates | Candies, YORK Peppermint Pattie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 81.0 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 63.8 g | 24.9 g |
| Fats & Fatty Acids | Candies, YORK Peppermint Pattie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 7.2 g | 17.1 g |
| Saturated Fat | 4.3 g | 4.6 g |
| Monounsaturated Fat | 0.4 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, YORK Peppermint Pattie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, YORK Peppermint Pattie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, YORK Peppermint Pattie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 11.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 0.0 mg | 200.0 mg |
| Potassium | 111.0 mg | 350.0 mg |
| Sodium | 28.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, YORK Peppermint Pattie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 1.0 mg | 59.0 mg |
| Other | Candies, YORK Peppermint Pattie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, YORK Peppermint Pattie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 384 kcal for Candies, YORK Peppermint Pattie vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, YORK Peppermint Pattie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.2 g for Candies, YORK Peppermint Pattie vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, YORK Peppermint Pattie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, YORK Peppermint Pattie has more fiber: 2.0 g for Candies, YORK Peppermint Pattie vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, YORK Peppermint Pattie or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.